Winter nights are sorted: introducing the FODMAPPED FOR YOU Roasted Pumpkin, Spinach & Feta Risotto

FODMAPPED FOR YOU are the world’s first FODMAP friendly dedicated food brand. They offer an extensive range of FODMAP Friendly products, including soups, simmer sauces, pantry staples, pasta sauces and ready meals.

All FODMAPPED products are FODMAP Friendly certified, so can be easily identified at the supermarket. Their range enable low FODMAPPERs access to a range of typically ‘off limits’ foods – including pasta sauces and vegetable stocks.

What are the high FODMAP ingredients usually found in meals such as risotto?

If you take a look at the ingredients list of a classic ready-made risotto at the supermarket, you’ll find that foods such as onion, and milk are often at the top. These are high FODMAP ingredients that people with IBS aim to avoid. Additionally, even if the ingredients are seemingly low FODMAP, together they may stack to create a high FODMAP product overall.

Since these factors render most ready-made meals off-limits, the only safe option is to always cook from scratch. We all know that this isn’t always possible, so FODMAPPED offer a tasty, convenient alternative! You can rest assured that all of their products have undergone a rigorous testing process to be certified as FODMAP Friendly.

How are FODMAPPED products low in FODMAPs?

FODMAPPED products are independently laboratory tested by FODMAP Friendly to make sure they are within low FODMAP limits. You may observe ingredients such as coconut milk, cream or chickpeas on the back of some of their products, but these high FODMAP ingredients have been used in small enough serves so that the meal or sauce remains low FODMAP. They even test the recipes on the back of the product packets to make sure they are low FODMAP with added ingredients, so you can eat with confidence!

What are the benefits of consuming low FODMAP ready to eat meals?

When following the ‘elimination’ phase of the low FODMAP diet, one of the most important parts is actually sticking to it! Many people prematurely stop following the low FODMAP diet because it is intensive and requires a certain level of education around what FODMAPs are and foods that should be avoided. FODMAPPED for you make compliance to the low FODMAP diet a lot easier by providing you with convenient, ready-to-eat meals that can slip into your lifestyle. Not to mention, who doesn’t want to tuck into a hearty, low FODMAP risotto during the wintertime?

Introducing the newly certified Roasted Pumpkin, Spinach & Feta Risotto

FODMAPPED for you have recently launched their roasted pumpkin, spinach & feta risotto to their ready meal range. Available in a convenient pouch, the contents can be microwaved in three minutes or cooked over the stove. You may even like to add a source of protein to the dish, such as salmon or chicken.

What else is in the FODMAPPED FOR YOU range?

Whether it’s a ready to go soup or a base for a delicious meal, FODMAPPED for you have made it quick and easy. Made with real ingredients, no artificial, colours, flavours or preservatives, gluten free, certified low FODMAP and full of flavour. They also have a number of products that are Vegetarian, Vegan, and dairy and nut free! Take a look at some of their other products:
Soups: lamb & vegetable, minestrone, roasted pumpkin

Simmer sauces: butter chicken, green curry, sweet chilli, teriyaki stir fry

Pantry staples: chicken (AUS), vegetable stock (USA)

Pasta sauces: red wine & tomato, tomato & roasted vegetables

Ready meals: lemon & thyme risotto, pumpkin spinach & fetta risotto

Where are FODMAPPED FOR YOU products stocked?

FODMAPPED for you products are stocked throughout Australia at Coles and Woolworths stores. They are also available worldwide through a range of online distributors. For more detailed information, click here.

Where can you find out more information?

Check out the fantastic FODMAPPED website here which also includes a plethora of useful, evidence-based information on the low FODMAP diet. Be sure to follow them for product updates on Facebook and Instagram too.

Written by: Charlotte Barber

Reviewed by: Sotiria Karatsas