We hope you have had a lovely Christmas with your loved ones! Roast vegetables are a great side dish to go along with many meals, from simple weekday dinners to celebration dinners. To take your roast veggies to the next level in your end of year celebrations, we have brought you this week’s Low FODMAP Recipe of the week […]

  The Low FODMAP Recipe of this week is Roasted Sweet Corn Chowder featuring Green Valley Creamery Lactose Free Sour Cream! Nothing beats a comforting bowl of soup on a cold winter day. Fodmappers in the Northern Hemisphere – this recipe is for you! This recipe is modified from Green Valley Creamery’s Roasted Sweet Corn Chowder […]

It’s definitely heating up down under… Summer is the perfect season to be filling up on delicious salads. We’re sharing 3 yoghurt dressing recipes featuring Liddells Lactose Free Plain Yoghurt. Orange, Basil and Yoghurt Dressing  Prep time: 10 minutes Makes approx. 350ml.  Ingredients 2 x 140g tubs Liddells Lactose Free Plain Yoghurt 1 orange, zest […]

Looking for a light Summer meal that’s also FODMAP Friendly? Try This Easy Meatballs & Zucchini Noodles Recipe featuring FODMAP Friendly Certified Leggo’s Classic Tomato with Chunky Tomato & Herb Pasta Sauce Leggo’s Classic Tomato Pasta Sauce does not contain onion or garlic like many traditional pasta sauces.   Zoodles are also a great Summer substitute […]

  The Low FODMAP Gingerbread Recipe of this week is Gingerbread Cookies featuring FODMAP Friendly certified Lo-Fo Pantry Plain Flour A great recipe to get into the festive season! We can’t believe it’s nearly Christmas time! To make 25 cookies, you will need: Cookies 125g butter 1/2 cup brown sugar 2 tsp orange rind 1 egg […]

Needing a party food idea? The Low FODMAP Recipe of this week is Stuffed Red Peppers featuring Casa de Sante Mexican Seasoning Mix, which will impress your guests for sure! Recipe serves 4 INGREDIENTS 2 red bell peppers 1 lb ground beef 2 tbsp Casa de Sante Mexican Seasoning Mix 1 tbsp olive oil ½ cup […]