Celebrate Lunar New Year With…   FODMAP Friendly Pork & Oyster Mushroom Dumplings   Lunar New Year is celebrated by over 1.5 billion people around the world. It is a special time to gather with family & friends to welcome a prosperous new year. Some families celebrate with dumplings during Lunar New Year as […]

  Looking for some wrap filling inspiration? Look no further!  This week we bring you delicious, low FODMAP wraps – two ways! A sweet and a savoury recipe, featuring Natureen Buckwheat Flour Wraps. They are simple to make and delicious!  Let’s start with the sweet. Strawberry & Ricotta Wrap with Maple Syrup Serves: 1 Ingredients:  1 […]

  Need a healthy, refreshing snack? Say no more! This week’s FODMAP Friendly recipe of the week is a delicious… Low FODMAP Berry Popsicle Perfect for a hot Summer’s day, or a late night sweet treat!   Serves: 6 Ingredients:  1 Cup Blueberries 3/4 Cup Strawberries (+1/4 Cup Diced Strawberries) 2 Cups Liddells Lactose Free […]

It’s Summer Down Under! What better way to cool off with a delicious & refreshing acai bowl!  Did you know that acai has been tested by FODMAP Friendly to be low in FODMAPs?  Serves: 1 Ingredients: 2 Cups Frozen Strawberries 1 Cup Frozen Blueberries 1/4 Cup Acai Powder 1 Cup Spinach 2 Tbsp Peanut Butter […]

  Poached egg, spinach and a hollandaise sauce on a toasted FODMAP Friendly crumpet are a perfect combination in this classic brunch recipe. Visit Genius Gluten Free’s website for the original recipe.   Makes: 2 serves Prep: 5 Minutes Cook Time: 20 Minutes   Ingredients 2 Genius Crumpets, toasted 1 bag of baby spinach leaves, […]

Salads don’t have to be dull! Dress Up Your Salads With This Creamy Coriander And Lime Yoghurt Dressing featuring FODMAP Friendly Certified Liddells Lactose Free Plain Yoghurt Prep 10 minutes Ingredients to make approx. 350mL 2 x 140g tubs Liddells Lactose Free Plain Yoghurt 1 cup fresh coriander leaves juice and zest of 1 lime sea […]