Try Making This Delicious Low FODMAP BBQ Seasoned Pulled Pork Bowl Recipe Have a hankering for pulled pork sliders but can’t stomach the carbs? Why not put those same ingredients in a bowl? Season your pork with BBQ seasoning and we swear you won’t miss the carbs. Serves: 2-4 INGREDIENTS To make our Low FODMAP BBQ […]

  This is the perfect low FODMAP dish to bring to your next party! These Cucumber Cups with Creamy Peanut Chicken, featuring San J’s delicious FODMAP Friendly Certified sauces, will be a total crowd AND tummy pleaser. This low FODMAP recipe has been adapted from the original recipe on the San J page.   Ingredients […]

Have you tried Sichuan (or Szechuan) pepper before? It is the most unique and signature spice in Sichuan (a southwestern Chinese province) cuisine. Unlike black pepper, Sichuan peppercorn has an intense fragrant, citrus-like flavour and produces a “tingly-numbing” sensation in the mouth! You can find Sichuan pepper in most Asian groceries. This week’s low FODMAP recipe is […]

Do you need some inspo to dress up your greens? This week’s low FODMAP recipe is ‘Shroom Dressing, featuring the newly certified natural mushroom extract blend – Freshcap Mushrooms Thrive 6!  If you haven’t already, head over to our website to read more about the FODMAP Friendly certified Freshcap Mushrooms Thrive 6! ‘Shroom Dressing This recipe only takes minutes […]

Have you checked out the new FODMAP Friendly Certified Slightly Different sauces from the UK? There are 5 FODMAP Friendly sauces in total and they are all from common allergens, artificial preservatives, flavourings and colourings, suitable for Vegetarians, Vegans and individuals following a low FODMAP diet! This week’s low FODMAP recipe is Vegetarian Pizza, featuring Slightly Different Bolognese […]

We’re celebrating the certification of UNCLE TOBY’S oats with this delicious… FODMAP FRIENDLY BLUEBERRY CRUMBLE DESSERT RECIPE This recipe is sure to be a crowd-pleaser! Enjoy this warm dessert with a scoop of FODMAP Friendly ice cream with your family and friends at your next dinner party. Serves: 8 Prep: 15 Minutes Bake: 30 Minutes […]