Peanut Butter Bliss Balls – Low FODMAP Recipe Of The Week

Posted on September 03, 2019

  Low FODMAP Bliss Balls! Anyone? These delicious pick-me-ups are simple to make using kitchen staples. Low FODMAP Peanut Butter Bliss Balls Makes: 12 (Enjoy 2 balls as a low FODMAP serve) Ingredients 1 cup rolled oats or FODMAP Friendly muesli 1/4 cup shredded coconut 1/2 cup peanut butter 1 tsp cacao 1 tsp cinnamon […]

Aloo Palak (Potato Spinach) – Low FODMAP Recipe Of The Week

Posted on August 28, 2019

  Have you tried Aloo Palak before?  Aloo refers to potato and palak refers to spinach in Indian language. Aloo palak is a North Indian dish made by stir frying potatoes and spinach. With Mamaji’s Paprikaan Spinach sauce, you can easily make this delicious, aromatic and low FODMAP vegan dish! Aloo Palak Prep: 5 mins […]

Low FODMAP Seafood Paella Recipe | FODMAP Friendly Recipe Of The Week

Posted on August 23, 2019

Low FODMAP Seafood Paella Recipe   Paella is a delicious Spanish dish using rice, a low FODMAP grain! Paella can be easily customised to include low FODMAP ingredients and flavours. It can also be a great dish to boost your vegetable intake! See how we made this delicious Low FODMAP Seafood Paella recipe below.   […]

Pulled Pork Ragu – Low FODMAP Recipe Of The Week

Posted on August 08, 2019

  Leggo’s Classic Tomato with Chunky Tomato & Herbs is a classic and rich tomato sauce which is perfect to be added to pasta dishes or use as a FODMAP Friendly replacement in your favourite Italian recipes. Grab yourself a jar and try this delicious Pulled Pork Ragu recipe!   Pulled Pork Ragu Prep: 5 […]

Baked Zucchini Fries – Low FODMAP Recipe Of The Week

Posted on July 30, 2019

This week’s Low FODMAP recipe of the week is brought to you by the amazing SHARON AKA “THE FODMAP FRIENDLY VEGAN”. The FODMAP Friendly vegan is a great place to go for those of you who are vegan and following the low FODMAP diet. Even if you’re not a vegan, Sharon’s page is awesome low […]

Mediterranean Vegetable Pasta – Low FODMAP Recipe Of The Week

Posted on July 22, 2019

    Bay’s Kitchen Low FODMAP Tomato & Basil Sauce is extremely versatile, free from gluten, onion and garlic, suitable for vegans and yet tastes amazing! You can use it in pasta dishes, as a pizza base sauce, as a base sauce for chilli, ratatouille, over baked aubergine and so much more! Try this week’s […]