Low FODMAP Bliss Balls! Anyone? These delicious pick-me-ups are simple to make using kitchen staples. Low FODMAP Peanut Butter Bliss Balls Makes: 12 (Enjoy 2 balls as a low FODMAP serve) Ingredients 1 cup rolled oats or FODMAP Friendly muesli 1/4 cup shredded coconut 1/2 cup peanut butter 1 tsp cacao 1 tsp cinnamon […]

  Have you tried Aloo Palak before?  Aloo refers to potato and palak refers to spinach in Indian language. Aloo palak is a North Indian dish made by stir frying potatoes and spinach. With Mamaji’s Paprikaan Spinach sauce, you can easily make this delicious, aromatic and low FODMAP vegan dish! Aloo Palak Prep: 5 mins […]

Low FODMAP Seafood Paella Recipe   Paella is a delicious Spanish dish using rice, a low FODMAP grain! Paella can be easily customised to include low FODMAP ingredients and flavours. It can also be a great dish to boost your vegetable intake! See how we made this delicious Low FODMAP Seafood Paella recipe below.   […]

  Leggo’s Classic Tomato with Chunky Tomato & Herbs is a classic and rich tomato sauce which is perfect to be added to pasta dishes or use as a FODMAP Friendly replacement in your favourite Italian recipes. Grab yourself a jar and try this delicious Pulled Pork Ragu recipe!   Pulled Pork Ragu Prep: 5 […]

This week’s Low FODMAP recipe of the week is brought to you by the amazing SHARON AKA “THE FODMAP FRIENDLY VEGAN”. The FODMAP Friendly vegan is a great place to go for those of you who are vegan and following the low FODMAP diet. Even if you’re not a vegan, Sharon’s page is awesome low […]

    Bay’s Kitchen Low FODMAP Tomato & Basil Sauce is extremely versatile, free from gluten, onion and garlic, suitable for vegans and yet tastes amazing! You can use it in pasta dishes, as a pizza base sauce, as a base sauce for chilli, ratatouille, over baked aubergine and so much more! Try this week’s […]