This week’s Low FODMAP Recipe of the week features Liddells Lactose Free Plain Yoghurt and Lactose Free Cheese! Perfect for an afternoon snack, as part of a salad or to serve to guests, this recipe will not disappoint! Recipe makes 12 serves Prep time: 15 minutes Cook time: nil Ingredients: 400g Tin Chickpeas, Drained […]

Try This Delicious Low FODMAP Recipe Of The Week Featuring Products From The FODMAPPED For You Range! Low FODMAP Pumpkin Arancini Balls Serves: 8 Large or 16 Small Ingredients: 1 Tbsp Olive Oil 1 1/4 Cups Arborio Rice 1 Satchet (500mL) FODMAPPED Chicken Slow Cooked Stock  1 Satchet (500g) FODMAPPED Roast Pumpkin + A Hint Of Sage Soup  […]

  This week’s Low FODMAP Recipe of the week is featuring Cocofrio’s FODMAP Friendly Certified ‘Strawberry Choc Chip’ flavoured Ice Cream! We thought we would make the ultimate decadent dessert for you to try in the kitchen!   Vegan. Doughnut. Cups! Yum! Get Ready for some messy vegan fun!   Recipe Makes Approximately 6 Doughnuts. […]

Fancy yourself a low FODMAP baker? Well this week’s low FODMAP recipe is for you! A delicious low FODMAP raspberry muffin recipe – featuring a FODMAP Friendly certified product from Liddells! Swapping out lactose containing milk for a lactose-free option from Liddells is a great way to reduce the lactose content of your recipe. Serves: […]

  This smoothie is simple and delicious – a fantastic treat on a hot summer day! Not only is this recipe delicious, we’ve added prebiotic fibre to the recipe to help promote the growth of good bacteria in your large intestine! INGREDIENTS 1 cup Fresh pineapple, chopped 1 cup Blueberries fresh or frozen 1 cup […]

This week’s low FODMAP recipe of the week is inspired by our love of garlic bread (but without the FODMAPs).  Don’t cut out the taste of garlic if you don’t have to! See how we adapted this recipe to ensure full garlic flavour, without triggering your IBS-type symptoms. Serves: 1  Ingredients:  2 Slices Genius Gluten […]