The Truth About Tofu!

Posted on September 17, 2015

Tofu – is it really FODMAP Friendly or not? The answer may surprise you! For years many have heralded tofu as a staple dish in vegetarian cooking. High in plant-based protein, and many key micro-minerals, this soy based meat alternative is a fan favourite of many. Until recently, low FODMAP eaters have embraced tofu as a popular ingredient in various dishes. []

MUSHROOMS – high or low in FODMAPS?

Posted on September 15, 2015

As mentioned yesterday, the FODMAP Friendly Food Program is certified and registered in Japan! A staple superfood in Japanese cuisine, mushrooms are packed with a hefty dose of vitamins and minerals, making them a worthy ingredient to any meal. However, for those taking a low FODMAP approach to manage their IBS type symptoms, it can be hard to know whether []

FODMAP Friendly Worldwide – Japan

Posted on September 14, 2015

Did you know that FODMAP Friendly is registered and certified WORLDWIDE, including in Japan? Make sure you pick up a copy of our App, to eat with confidence in any part of the world!  

Spelt Flour – high or low FODMAPs?

Posted on September 10, 2015

Spelt flour has received a lot of attention recently, with regards to its gluten and FODMAP levels. In particular, there seems to be a lot of confusion in the health world about the FODMAP Friendly status of spelt flour, so we thought we would chime in with the answers to some common questions about spelt flour, to clear things up! []

Wisdom Wednesday – the immune system

Posted on September 09, 2015

It’s time for another ‪#‎WISDOMWEDNESDAY‬! Did you know that 80% or the immune system resides in the digestive tract? All the more reason to pay attention to how you eat! Leave a comment on our facebook page if you did not know this amazing fact!