Protein Powders – Are They FODMAP Friendly and Do I Need Them?

Posted on October 21, 2020

People and companies in the health and fitness industries are frequently touting the benefits and importance of including protein powders in your diet to become your ‘healthiest self’. But do we really need protein powders? And are they suitable for those following the low FODMAP diet? Today on the blog, we will deep dive into […]

Introducing the newly FODMAP FRIENDLY Certified inavea™ BAOBAB ACACIA

Posted on October 20, 2020

About Nexira Founded in 1895, Nexira is a global leader in natural and organic ingredients and botanical extracts for the food, nutrition, and dietary supplements industries. Nexira built its reputation as the world leader in acacia gum and now manufactures a wide range of natural products with recognized health benefits. Their portfolio of products includes […]

Navigating life without onion and garlic

Posted on October 14, 2020

It can be quite disheartening trying to find something to cook for dinner when you’ve been told to avoid onion and garlic for the time being, but every recipe starts off with “heat the oil in a pan, then add the onion and garlic…” Then when trying to dine out, you end up in a […]

Introducing the newly FODMAP FRIENDLY Certified Solnul™ Prebiotic Ingredient

Posted on October 13, 2020

Introducing  Solnul™ Branded Ingredient MSP Starch Products Inc., the largest potato starch producer in Canada, announced September 22, 2020 the launch of their highly-anticipated branded ingredient Solnul™ to serve the growing demand for prebiotic formulations. Solnul™ is derived from the Latin name for potato, Solanum tuberosum, and granule to reflect the origins of the ancestral potato starch granule. […]

Good Gut Feelings with The Gut Co – Introducing the newly certified FEED & REPAIR

Posted on October 08, 2020

  Introducing Pernille Jensen, the brain behind The Gut Co A naturopath and clinical nutritionist, Pernille wanted to bring to market an easy way for people to improve their gut function. In her practice, she was constantly sending people to overseas websites to get the products that she knew had been trialled to give results […]

Why does eating high FODMAP foods make me feel bloated?

Posted on October 07, 2020

Have you ever eaten a meal high in FODMAPs only to gaze down to your stomach and wonder how it spontaneously ‘ballooned’ out? Alternatively, have you ever felt as though it only takes a gulp of air to bloat you? ‘Bloating’, or the feeling of a bursting and swollen abdomen is a common symptom of […]