Introducing the newly FODMAP Friendly certified Bakehuset!

Posted on July 26, 2023

Introducing the newly FODMAP Friendly certified Bakehuset Spelt Bread!

Bakehuset is Norway’s largest bakery where traditions, good craftsmanship and professional knowledge are valued. They deliver a wide selection of ready-made bread and baked goods, confectionary and burger buns either directly to the customers or through a wholesaler. Many of Bakehuest’s products can be purchased in Norwegian grocery markets such as KIWI, MENY, SPAR/EUROSPAR, Joker, Nærbutikken and Bunnpris.

The inspiration behind Bakehuset Spelt Bread.

Bakehuset want to offer a wide range within the bread category. This product is intended for customers with specific dietary needs when it comes to FODMAPs.

What makes Bakehuset different?

Bakehuset consists of 11 local bakeries, the oldest one has origins from 1753. Bakehuset has developed some of Norway’s most popular bread products and at the same time upholds old baking traditions. The master bakers are also continuously working on developing new breads products and flavours. Here they combine their specialist knowledge and old baking techniques.

How can spelt bread be low FODMAP?

Spelt bread contains fructans, a type of FODMAP that can trigger symptoms in people with IBS. However, not all types of spelt bread contain the same amount of fructans, and some techniques can help reduce the amount of fructans in spelt bread. This splet bread has been tested and approved to be low FODMAP!

This is the only ready-baked bread product available on the Norwegian market that is certified and labelled FODMAP Friendly.

Check out the FODMAP Friendly certified product from Bakehuset!

Spelt Bread

A smaller bread that is baked on from spelt flour. Rich in fiber!
The bread has a roughness of 71% in the “breadscale” *, qualifies for the label “keyhole” * and is certified FODMAP friendly.

* The “breadscale” shows the coarseness of the bread and is a guided labelling to help the consumers make good choices in the store.
* The “keyhole” is a labelling scheme that makes it easier to make healthier choices. Keyhole labelled foods contain less fat, sugar and salt.

Where can I purchase Bakehuset?

The product is available in the grocery chains KIWI, MENY, SPAR/EUROSPAR, Joker, Nærbutikken and Bunnpris in Norway.

Where can I find out more information on Bakehuset?

You can visit Bakehuset at their website to learn more about the brand.


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