Introducing The First Norwegian FODMAP Friendly Manufacturer EQU Norway

Posted on March 30, 2020

Who is EQU? The First FODMAP Friendly Brand In Norway

EQU Norway was founded by nutritionist Ann-Christin Hansen. She began her journey to creating EQU after struggling with her own personal health problems. She used food as a vessel to better her health through modifying her eating habits.

From there sparked a passion for creating health food products that were rich in nutrients. She wanted to ensure her products were well-tolerated by people struggling with gastrointestinal symptoms whilst also providing long-lasting energy to stabilise blood sugar levels throughout the day.


Introducing EQU Flour Mixture (Melblanding) – The First FODMAP Friendly Certified Product In Norway

The EQU flour mixture (aka Melblanding in Norweigian) is naturally free from gluten, milk and sugar. Additionally, it is low in FODMAPs having been tested and certified by FODMAP Friendly, making it a great option for those following the low FODMAP diet.


With this 500g pack of EQU flour mixture you can make the following products: 

  • 1 EQU bread loaf (12 thick slices or 24 thin slices)
  • 2 roasting trays with EQU crispbread (about 30 pieces)
  • EQU Rolls (12 rolls)
  • EQU Hamburger Bread
  • EQU coarse pizza bun
  • EQU coarse waffles

Please note that 25g is a Low FODMAP serve EQU Flour Mix.

A 25g serve is equivalent to a 1 thick slice or 2 thin slices of bread, or 1 roll (55g cooked).

Keep this in mind when making the above recipes.


How Do You Use FODMAP Friendly EQU Flour Mixture?

Get creative! The EQU flour mix is extremely versatile and can be used for so many recipes. You can make burgers, pizzas, waffles, cakes and more. And of course, you can bake the classic EQU bread loaf or bread rolls using their famous recipes found on their website.


Learn to bake the EQU Bread Loaf Recipe here:


Learn to bake the EQU Bread Rolls here:


Want To Learn More About EQU Norway?

Visit their website at

Follow them on Instagram@equnorway

Follow them on Facebook @equbread


The EQU Flour Mix can be purchased via their online shop and in selected stores across Norway.

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