Is GUAR GUM FODMAP Friendly?

By now you will no doubt have seen Guar Gum used as an ingredient in many food products, particularly in baked goods.

This ingredient is often used as a thickener, gelling agent and stabilizer, often in the place of gluten or other congealing ingredients.

Due to popular request, we recently submitted Guar Gum for independent laboratory testing, to verify its FODMAP levels.

We are pleased to announce that in 10g serves, Guar Gum is classified as FODMAP Friendly!

For more data on over 400 tested foods, as well as many other key information for every low FODMAPPER, pick up a copy of The FODMAP Friendly App HERE.