Meal Prep Made Easy

Posted on September 25, 2023

Ready to simplify your low-FODMAP meal planning and make your week a breeze? Say hello to meal prep!
We’re here to share some genius tips and tricks to help you master the art of low-FODMAP batch cooking and planning.

1. Plan Your Meals

Start by creating a meal plan for the week. Consider your schedule, dietary needs, and preferences. Look for low-FODMAP recipes that are suitable for batch cooking and will keep well in the fridge or freezer.

Check out our FODMAP Freiendly recipes here or on our free app!
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Tip: You can even find meal plans on our app, for convenience!

2. Make a Shopping List

Based on your meal plan, create a detailed shopping list. Take stock of the ingredients you already have and prioritise buying fresh produce, proteins, and pantry staples that you’ll need for the week.

3. Choose Batch-Friendly Recipes

Opt for recipes that can be easily scaled up and reheated without sacrificing flavour or texture.
Tip: Casseroles, soups, stir-fries, and roasted vegetables are excellent options for batch cooking.

4. Prep Your Ingredients

Wash, chop, and portion out your ingredients in advance. This not only saves time but also ensures that everything is ready to go when you start cooking.

5. Cook in Bulk

Prepare large batches of your chosen recipes. Use large pots, slow cookers, or sheet pans to maximise your cooking capacity. Once cooked, divide the meals into individual portions for easy grab-and-go convenience.

6. Portion and Store

Use airtight containers or meal prep containers to store your meals. Consider using freezer-safe containers for meals you plan to freeze.
Tip: Label them with the recipe name and date to keep track of freshness.

7. Freeze for Later

Take advantage of your freezer to extend the shelf life of your prepared meals. Portion out meals you won’t be consuming within a few days and freeze them for future enjoyment.

8. Create a Weekly Rotation

Mix and match your prepared meals throughout the week to avoid monotony. Customise your daily meals by pairing different dishes together and adding fresh sides or toppings.

9. Grab and Go

Enjoy the convenience of having ready-to-eat meals on hand. Simply grab a container from the fridge or freezer, reheat, and savour a delicious, homemade low-FODMAP meal without the hassle.

10. Don’t Forget Variety

Keep things interesting by switching up your batch cooking recipes each week. Explore new low-FODMAP dishes, flavours, and ingredients to add excitement to your meal prep routine.


Meal prep doesn’t have to be overwhelming. With these tips, you’ll save time, reduce stress, and ensure that you have nourishing low-FODMAP meals readily available throughout the week

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