We hope you all had a fantastic Easter break! Here is a round up of all the FODMAP Friendly Easter inspired recipes we featured in the lead up to Easter, enjoy! — DIY FODMAP Friendly Chocolate – 4 tbsp cacao powder – 4 tbsp maple syrup – 4 tbsp melted coconut oil Combine all ingredients, […]

To wrap up Coeliac Awareness Week, we thought we would bring you some in depth information about coeliac disease, which you may not be aware of! Coeliac disease: what it is and how is it diagnosed? Coeliac disease is an autoimmune condition whereby gluten (a protein contained within grains) damages the small intestine – an […]

We’re thrilled that everyone loved #PANCAKEWEEK so much, and had fun recreating the FODMAP Friendly recipes we posted. Here is a recap of each recipe, for you to enjoy time and time again! — Monday  The Classic: – 1 egg – 250ml lactose free milk – 125g gluten free plain flour – ½ tsp baking powder […]

This Tuesday, the world celebrates Shrove (or Pancake) Tuesday, and enjoy crepes of every flavour. To partake in the festivities, we’ve put together not just one day, but SEVEN DAYS of FODMAP Friendly Pancake Recipes, which you can enjoy across the week! Head to our Facebook page each day for a new recipe, and make sure you use the […]

Learn how to make your dishes more FODMAP Friendly with a few small ingredient changes each week! Do you love eating nuts as a garnish, healthy snack or even as a breakfast topper? As delicious as they are, unfortunately not all nuts are created equally FODMAP Friendly. The good news is you can swap OUT […]

The Mug Muffin crave is sweeping the nation! Click on the video to learn how to make three delicious, simple and most of all FODMAP Friendly recipes – BANANA BREAD, CHOC BROWNIE and FRITTATA STYLE MUG MUFFINS! https://www.facebook.com/FODMAPFriendly/videos/686609834812974