Posted on May 01, 2020
Sweet, tangy with a hit of heat… This week’s FODMAP Friendly recipe of the week is a Sweet Chilli Prawn Stir Fry. You can whip this up in less than half an hour, making a great after weeknight dinner to put into rotation. Not a seafood lover? Swap the prawns out for chicken OR try […]
Posted on April 17, 2020
Low FODMAP Protein Pancakes Using Low FODMAP Protein Powder Who doesn’t love pancakes? If you, like us, think a plate of FODMAP Friendly pancakes is one of the best ways to start the day, then you’ve found yourself at the right place. What’s even better about these pancakes is that they provide a good source […]
Posted on April 03, 2020
Sweet and sour pork is a staple dish at any Chinese restaurant! We’ve tweaked the traditional recipe so that it is suitable for those following the low FODMAP diet too. Using low FODMAP fruits and vegetables like capsicum, carrot, green beans and pineapple gives this a colourful rainbow look, whilst remaining low in FODMAPs. Did […]
Posted on March 31, 2020
Fill your home with the delicious scent of freshly baked homemade bread using this low FODMAP recipe featuring the newly certified EQU Flour Mixture. The EQU Flour Mixture is naturally gluten free and higher in protein as it is made with a combination of sunflower seeds, sesame seeds, pumpkin seeds and chia seeds. […]
Posted on March 25, 2020
Try this Greek inspired Arrabbiata Moussaka dish, with a low FODMAP twist. Moussaka is traditionally made with eggplant or potato. In this recipe, we’ve used both eggplant and potato since both of these vegetables can be incorporated into a low FODMAP diet. Plus – the more plant variety we give our gut, the better […]
Posted on March 17, 2020
For Coeliac Awareness Week we have the perfect Gluten Free, Low FODMAP recipe! If you’re hosting a dinner for others with food intolerances or simply to increase the variety of your meals, why not try these delicious Teriyaki Sushi Bowls? Using San J Gluten Free Teriyaki Sauce and Gluten Free Tamari, this recipe is suitable […]
All recipes are FODMAP Friendly with certified products
All recipes are FODMAP Friendly with certified products
