Although a low FODMAP diet may mean many dishes are off the menu, it’s still possible to enjoy a meal out without the unpleasant symptoms. General tips for ordering low FODMAP: Avoid ‘one-pot’ or mixed dishes such as curries, soups, risottos and lasagne as they are often harder to modify to make low FODMAP and […]

We are thrilled to announce that FORAGE now have a range of products Certified as FODMAP Friendly! Look for the FODMAP Friendly logo on these products in supermarkets, health stores and independent grocers, and Eat With Confidence! Make sure you follow our Facebook page for all the updates on our Certified foods range!

Being on a low FODMAP diet means many foods you might have previously enjoyed are off the menu, and you might be thinking the low FODMAP alternatives are going to be expensive. But this doesn’t have to be the case! Many foods are naturally low FODMAP, meaning you don’t need to spend more money on […]

In the mood for an easy dinner tonight? This simple salad is the perfect addition to any cooked protein source! Enjoy! • ¾ cup quinoa, rinsed • 1 ½ tbsp. lemon juice • 1 tsp olive oil • 1/3 cup flat leaf parsley, chopped • 1 small Lebanese cucumber, deseeded and diced 1. Place quinoa […]