Kez’s have expanded their range of delicious products to include EVEN MORE FODMAP Friendly options! We are thrilled to introduce their new Almond Florentines, now certified to be FODMAP Friendly. With treats like this, who said low FODMAP eating had to be bland! Make sure you try a pack today!

Food For Health products are some of the most popular breakfast options available on supermarket shelves today! Did you know that the Food For Health Blueberries Vanilla & Teff Muesli Pods are Certified to be FODMAP Friendly! Make sure you stock up on this delicious, nutritious breakfast option today, and Eat With Confidence!

Here is a fantastic review of The FODMAP Friendly App, written by APD Joanna Baker, from Everyday Nutrition. Make sure you have a read through this great review, and learn more about the how the FODMAP Friendly App can help you! You can pick up a copy of The FODMAP Friendly App for both iPhone […]

Being a Uni student (or College student!) can mean there’s not a lot of spare change to spend on food. Adding a low FODMAP diet into this mix can leave you feeling stressed about what you can and can’t afford to eat. Learn how to be a savvy low FODMAP shopper with the following tips. […]

Time for a FODMAP Friendly recipe we think, featuring Rice Milk! FODMAP FRIENDLY WAFFLES: – 2 cups rice milk – 2 cups gluten free flour – 1 tsp baking powder – 1 egg – dash of stevia Mix all ingredients together by hand or in blender, adding water if mixture is too think. Heat small […]

Did you know that RICE MILK has always been classified as FODMAP Friendly? (as shown in our App, below!) It’s great to see the correct information about Rice Milk and FODMAPS circulating!   For the FODMAP data on over 300 tested foods, pick up a copy of our App here!