The weather in Australia is getting colder, so we thought a delicious, warming winter feast was in order! A FODMAP Friendly one of course! Mediterranean chicken bake Ingredients: 1 tbsp olive oil 6 small chicken drumsticks (about 600g) 6 chicken thigh cutlets (about 1.5kg) 1 kg chat potatoes, halved 1 ripe tomatoes, finely chopped ½ […]

Food For Health products are some of the most popular breakfast options available on supermarket shelves today! Did you know that the Food For Health Coconut Cacao & Chia Muesli Pods are Certified to be FODMAP Friendly! Make sure you stock up on this delicious, nutritious breakfast option today, and Eat With Confidence!

Kez’s have expanded their range of delicious products to include EVEN MORE FODMAP Friendly options! We are thrilled to introduce their new Almond Florentines, now certified to be FODMAP Friendly. With treats like this, who said low FODMAP eating had to be bland! Make sure you try a pack today!

Food For Health products are some of the most popular breakfast options available on supermarket shelves today! Did you know that the Food For Health Blueberries Vanilla & Teff Muesli Pods are Certified to be FODMAP Friendly! Make sure you stock up on this delicious, nutritious breakfast option today, and Eat With Confidence!

Here is a fantastic review of The FODMAP Friendly App, written by APD Joanna Baker, from Everyday Nutrition. Make sure you have a read through this great review, and learn more about the how the FODMAP Friendly App can help you! You can pick up a copy of The FODMAP Friendly App for both iPhone […]

Being a Uni student (or College student!) can mean there’s not a lot of spare change to spend on food. Adding a low FODMAP diet into this mix can leave you feeling stressed about what you can and can’t afford to eat. Learn how to be a savvy low FODMAP shopper with the following tips. […]