Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Enjoy! Blueberry Bliss Smoothie 1 cup frozen blueberries 1 cup almond milk ½ cup lactose free yoghurt 1 tsp maple syrup or rice malt syrup sprinkle of cinnamon Blend all […]

Get ready for a week of FODMAP detox magic as #7daysofsmoothies begins today! Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Enjoy! Cleansing Green Smoothie 2 cups baby spinach ½ cup sliced cucumber 1 frozen banana, sliced 1 cup […]

Hands up if you overdid things a little during the festive season, and are in desperate need of some FODMAP Friendly New Years help?! Never fear, beginning Monday, we will be bringing you ONE WEEK of #7daysofsmoothies recipes – the perfect way for you to reboot after a few too many non-FODMAP approved indulgences!  Make […]

One of the most common difficulties we hear of from our FODMAP Friendly community, is the task of balancing a low FODMAP lifestyle during the Christmas period. With the festivities in full swing at this time of year, there are mince pies, Christmas cakes and rum balls at every turn, making dietary adherence a difficult task! To […]

At this time of the year, cherries seem to be popping up everywhere! Despite their popularity in many Christmas dishes, we regret to advise our FODMAP Friendly followers that fresh cherries are in fact NOT FODMAP Friendly. Keep this in mind as you indulge in the many Christmas delicacies on offer throughout the holiday period! Let […]

One of the most common difficulties we hear of from our FODMAP Friendly community, is the task of balancing a low FODMAP lifestyle during the Christmas period. With the festivities in full swing at this time of year, there are mince pies, Christmas cakes and rum balls at every turn, making dietary adherence a difficult task! To […]