FODMAP Friendly Worldwide – The USA!

Posted on September 28, 2015

This week is an AMERICAN themed week! Did you know that we are registered and certified in the USA? Stay tuned as we release another NEVER BEFORE TESTED FOOD for ya’ll tomorrow!

New App Update!

Posted on September 26, 2015

A new FODMAP Friendly App update is now available at the iTunes store! We’ve fixed a few bugs, but better yet we’ve also added full FODMAP data for 10 NEW FOODS, including: Konjac noodles, agave syrup, Brazil nuts and more! We are continually testing new foods and hope to update you with our findings as often as […]

Q & A with Cobram Estate!

Posted on September 25, 2015

Over the years we have had the pleasure of working alongside some truly passionate people, who were inspired to create delicious products for the many FODMAP Friendly eaters worldwide. We decided to sit down one on one with each of our Certified manufacturers, and allow you to learn a little more about the people behind the brands […]

FODMAP Friendly Poffertjes Recipe

Posted on September 25, 2015

What better way to celebrate the end of the working week than with some delicious FODMAP Friendly Dutch Pancakes! Yesterday we gave you some FODMAP Friendly flour options that could be used in making these tasty pastries, and today we’ve got an authentic recipe coming all the way from The Netherlands. Marloes, one of the FODMAP […]

Are Tapioca Flour and Buckwheat Flour FODMAP Friendly?

Posted on September 24, 2015

In keeping with our Dutch theme this week, we have recently tested both TAPIOCA FLOUR and BUCKWHEAT FLOUR, to confirm their FODMAP levels. In The Netherlands, these starches are popular ingredients in many desserts. In particular, both are often used to make Dutch pancakes, also known as ‘poffertjes’. Typically higher in carbohydrates, and lower in protein, both tapioca […]

Wisdom Wednesday – Lactose Intolerance in The Netherlands

Posted on September 23, 2015

Welcome to another #WISDOMWEDNESDAY post! Today’s fact continues on Netherland’s themed week of posts: Did you know that the Dutch have the lowest incidence of lactose intolerance of any country, at a mere 1%! No wonder they enjoy their dairy products with such gusto!