Tofu – is it really FODMAP Friendly or not? The answer may surprise you! For years many have heralded tofu as a staple dish in vegetarian cooking. High in plant-based protein, and many key micro-minerals, this soy based meat alternative is a fan favourite of many. Until recently, low FODMAP eaters have embraced tofu as a […]

Did you know that in Japan, lactose intolerance affects approximately 90% of the population!? Head to our facebook page and leave a comment if this is news to you!

As mentioned yesterday, the FODMAP Friendly Food Program is certified and registered in Japan! A staple superfood in Japanese cuisine, mushrooms are packed with a hefty dose of vitamins and minerals, making them a worthy ingredient to any meal. However, for those taking a low FODMAP approach to manage their IBS type symptoms, it can […]

Did you know that FODMAP Friendly is registered and certified WORLDWIDE, including in Japan? Make sure you pick up a copy of our App, to eat with confidence in any part of the world!  

Spelt flour has received a lot of attention recently, with regards to its gluten and FODMAP levels. In particular, there seems to be a lot of confusion in the health world about the FODMAP Friendly status of spelt flour, so we thought we would chime in with the answers to some common questions about spelt […]

It’s time for another ‪#‎WISDOMWEDNESDAY‬! Did you know that 80% or the immune system resides in the digestive tract? All the more reason to pay attention to how you eat! Leave a comment on our facebook page if you did not know this amazing fact!