Q and A Friday – Kez’s!

Posted on October 02, 2015

Over the years we have had the pleasure of working alongside some truly passionate people, who were inspired to create delicious products for the many FODMAP Friendly eaters worldwide. We decided to sit down one on one with each of our Certified manufacturers, and allow you to learn a little more about the people behind the brands […]

FODMAP Friendly Recipes – Pumpkin Pie!

Posted on October 01, 2015

Following on from our great interview over at Friendly Little Kitchen, we wanted to share one of Stephanie’s DELICIOUS recipes with you all! In the spirit of our American themed week, we thought a Pumpkin Pie recipe would be appropriate – we hope you all enjoy! Pumpkin Pie with Pecan Crust Serves 10 Crust 1 […]

FODMAP Friendly chat with Friendly Little Kitchen

Posted on October 01, 2015

We recently sat down the lovely Stephanie, from over at Friendly Little Kitchen, to talk about all things FODMAP Friendly! Friendly Little Kitchen is a must stop for information on food, recipes and the bright side of living with intolerances. A big thank you to Stephanie for taking the time to talk with us, and featuring […]

Wisdom Wednesday – Speed Eating!

Posted on September 30, 2015

Are you a speed eater? Recent research shows that it takes roughly 20 minutes for the feeling of fullness to reach your brain – so slow down between mouthfuls! Head to our Facebook page and tell us if this describes you!

Is Kombucha HIGH or LOW in FODMAPS?

Posted on September 29, 2015

Recently, one of our most requested foods to test for FODMAP levels has been the infamous KOMBUCHA drink. For many of you with IBS type symptoms, you may be familiar with this bubbly concoction, but for some this drink may be completely foreign! Here’s a little info on Kombucha for those not acquainted with the beverage…   […]