It’s Diabetes Awareness Week in the UK and why not take it globally? In 2019 it was approximated that 463 million adults worldwide were living with some form of diabetes; with this number predicted to rise. Mix that up with the growing trend of IBS and there is bound to be some overlap. Although different […]

Meal planning can save you time and money and reduce the need to purchase last-minute takeaways, with high FODMAP ingredients. Preparing several evening meals at once means most of the shopping, cooking, and washing can be done at the same time, leaving more time to rest and relax. If you are already experienced in meal […]

Strawberries are a FODMAP ‘grey area’ – there is conflicting evidence as to whether or not they are safe to eat on a low FODMAP diet. Today we’re going to take you through FODMAP Friendly’s evidence-based stance on the FODMAP content of strawberries so that you can make an informed decision on whether to include […]

A common misconception of the low FODMAP diet is that there is only one way to prescribe it – when, like all dietary modifications, there are many nuances. The FODMAP gentle approach is an emerging concept that stems from practitioners implementing the traditional phases of the low FODMAP diet and finding that this stringent method […]

Food intolerance, food allergy and IBS are often confused for one another. While they share some common symptoms, they are inherently different and should be treated accordingly. It is currently Food Allergy Awareness Week and in this article, we explore how they are similar, different and whether they’re all connected! What is a food intolerance? […]

Have you recently started the low FODMAP diet? Are you in need of some guidance or recipe ideas? This low FODMAP 7 Day meal plan is a great resource for planning your meals on the low FODMAP diet. This sample meal plan has been developed as a guide for those who are just starting their […]