Have you been following the low FODMAP diet to a tee but still seem to be experiencing symptoms? One possible cause of this is FODMAP stacking – a term used to describe the compounding effects (or adding up) of low FODMAP foods that become high FODMAP when consumed together. This article will run you through […]

The low FODMAP diet can be quite overwhelming to begin with, as there are many intricacies and much more attention must be paid to your everyday diet than simply deciding what to eat each day. There is a common misconception that the diet is incredibly limited, however with planning and familiarisation of food products, it […]

Your appetite is something that can really make or break your night.  What you might not realise is that other than being a complete buzz kill, a low or no appetite can have some undesirable impacts. Those with IBS might feel this at a deeper level as symptoms can contribute to a decreased appetite. Have […]

Haemochromatosis is the most common genetic disorder in the world, yet this may be the first time you are hearing about the condition. Haemochromatosis, also known as iron overload, is a disorder where your body takes in and stores too much iron from the diet. Equally likely in men and women, one in seven people […]

When you think about wellbeing, what do you picture? Green juices and early morning runs? Perhaps a yoga retreat? There are many facets of wellbeing, and today on the blog we will be exploring a number of them and also provide you with some go-to tips to maximise and maintain your own wellbeing. Wellbeing is […]

What is the low FODMAP diet? The low FODMAP diet is used to help individuals experiencing medically diagnosed IBS. It is an individualised way to help determine what FODMAPs are tolerated by each person to help reduce and manage symptoms long term. There are 3 phases to the low FODMAP diet, they include: 1. Low […]