Treating skin issues has to be a two-way approach, by looking at both skincare and diet. What you put on your skin is as important as what you put in your mouth. We know that people with eczema can have inflammation in their gut and that they have different bacteria in their gut compared to […]

October is cholesterol awareness month in the UK. This month is to raise awareness of cholesterol and how it can be best managed. 39% of the world’s population has high cholesterol so you may have already heard of it, but what does it mean? In this article we will discuss what exactly cholesterol is, how […]

What is World Heart Day? Yesterday, the 29th September marked World Heart Day for 2021. World Heart Day aims to raise awareness of cardiovascular disease (CVD) including heart disease and stroke. The global campaign aims to educate and drive change in our community through informing people of simple changes that can be made to improve […]

What is happiness and what does it mean to you? This week, September 21st to 26th, we will be celebrating international week of happiness and are looking into what it means to be happy, the best strategies to maintain feelings of happiness, and what it looks like to find happiness while experiencing IBS. Happiness is […]

World Alzheimer’s day is coming up on the 21st of September, therefore we would like to spread awareness about Alzheimer’s Disease and provide functional tips on how to promote brain health in conjunction with a FODMAP diet. What is Alzheimer’s Disease? Alzheimer’s Disease is an irreversible brain disease related to impaired memory, thinking and behaviour. […]

Yoghurt is a very versatile food, think about it, yoghurt can be used in a range of sweet and savoury dishes and can be served as it is, or it can be cooked. Consequently, yoghurt is digested and therefore tolerated in different ways, depending on different factors. These factors may explain the difference in symptoms […]