Check out this incredible FODMAP Friendly Certified range by the legends at.. Lewis & Son Sauerkraut Unpasteurised, packed with nutrients and rich in fibre, Lewis & Son offers all the prebiotic benefits of artisan, small batch sauerkraut direct to your door or from your local whole foods and independent grocers. A product of Australia and […]

  What is IBS? IBS (Irritable Bowel Syndrome) is a common condition.  Did you know that 1 in 7 are affected by this condition and can experience a range of symptoms? Some common symptoms include: abdominal pain and cramping excessive flatulence diarrhoea constipation bloating What are FODMAPs? FODMAP is a term that stands for Fermentable […]

The 1-7th of April marks National Sucrose Intolerance week for 2021. This week aims to raise awareness for Congenital Sucrase-Isomaltase Deficiency (CSID). CSID has a complicated name but may be more common than you think. Today we’ll explain what CSID is, as well as the symptoms, diagnosis and treatment for it. We’ll also explore how […]

Food For Health has been on the market for a few years with founder, Narelle Plapp, being inspired to create products that provide healthy food options for people with allergies and food intolerances. The FODMAP Friendly community love the ranges from Food For Health as they provide tasty and enjoyable products that help fill the […]

Breath testing (no, not the one that determines whether or not you’ve had a few too many wines) is a tool that can be used to diagnose malabsorption of carbohydrates – specifically fructose, lactose and sorbitol. It is only available for these three sugars as the remaining FODMAPs (fructans and galacto-oligosaccharides – both under the […]

The 13-20th of March marks Coeliac Awareness Week (CAW) for 2021. CAW aims to raise awareness for Coeliac Disease and the need for it to be treated seriously. Today we’ll explain what Coeliac Disease is, the difference between being this disease and gluten intolerance and how the low FODMAP diet interacts with this type of […]