What you need to know in order to optimise your immune system and how to treat the gut. The gut and the immune system 70-80% of the immune system is located in the gut, so it makes sense to look after the health of your gut in order to strengthen the immune system. Taking immune […]

Small intestinal bacterial overgrowth, or more commonly known as SIBO, has made its way around the block and recently arrived into the spotlight of gut health and IBS. It’s thought to be responsible for gut symptoms in a variable subset (between 4-78%) of individuals with IBS. But, what’s the deal with SIBO? What is it? […]

FODMAP Friendly have just certified these La Tortilleria products! Introducing the masterminds behind La Tortilleria Co-founders Diana Hull and Gerardo Lopez wanted to share real Mexican food with the people of Australia, and corn tortillas are the heart and soul of real Mexican! They adopted a millennia old process, Nixtamalization, used to make a more […]

If you have IBS, there’s no doubt you’ve done countless hours of digging out information on supplements or remedies to assist with ongoing and uncomfortable symptoms that don’t seem to subside. Through your search, you may have come across the use of digestive enzymes for the management of IBS. Today we are going to delve […]

Endometriosis, Polycystic Ovarian Syndrome (PCOS), and IBS are three conditions which share similar symptoms.  It is not uncommon for women to have IBS and either PCOS or endometriosis. Because of this, women are often misdiagnosed with IBS before a correct diagnosis is made. Therefore, it is important to understand your symptoms and know when to […]

FODMAP Friendly are excited to introduce the latest from The Beauty Chef – not one new product, but TWO! There is so much versatility with these new products, which come in a Berry flavour as well as Unflavoured. These have been FODMAP Friendly certified and laboratory tested to be low in FODMAPs, so you can Eat […]