Your appetite is something that can really make or break your night.  What you might not realise is that other than being a complete buzz kill, a low or no appetite can have some undesirable impacts. Those with IBS might feel this at a deeper level as symptoms can contribute to a decreased appetite. Have […]

Haemochromatosis is the most common genetic disorder in the world, yet this may be the first time you are hearing about the condition. Haemochromatosis, also known as iron overload, is a disorder where your body takes in and stores too much iron from the diet. Equally likely in men and women, one in seven people […]

Else offers you a real, plant-based milk alternative that gives you a real choice besides dairy and has just been laboratory tested and FODMAP Friendly certified! Else Nutrition Inspiration Working as infant nutrition executives at large blue chip infant nutrition companies, Else Nutrition saw firsthand the countless struggles and challenges parents were facing regarding their […]

When you think about wellbeing, what do you picture? Green juices and early morning runs? Perhaps a yoga retreat? There are many facets of wellbeing, and today on the blog we will be exploring a number of them and also provide you with some go-to tips to maximise and maintain your own wellbeing. Wellbeing is […]

What is the low FODMAP diet? The low FODMAP diet is used to help individuals experiencing medically diagnosed IBS. It is an individualised way to help determine what FODMAPs are tolerated by each person to help reduce and manage symptoms long term. There are 3 phases to the low FODMAP diet, they include: 1. Low […]

It’s Diabetes Awareness Week in the UK and why not take it globally? In 2019 it was approximated that 463 million adults worldwide were living with some form of diabetes; with this number predicted to rise. Mix that up with the growing trend of IBS and there is bound to be some overlap. Although different […]