Food chemicals may sound artificial and even though they are added to some foods, they are also naturally present in many. Food chemicals boast many benefits, such as providing the vitamins and minerals that our bodies require to maintain good health and the delicious flavours and aromas found in our meals. For some people, these […]

Introducing the mastermind behind Fodbods  After years of struggling with gut issues, Melbourne-based Vanessa was introduced to the low FODMAP diet. It completely transformed her life, inspiring her to help others make the same change. Established in 2019, Fodbods are the first certified FODMAP Friendly, high protein bars made and owned in Australia. Made with […]

Have you been following the low FODMAP diet to a tee but still seem to be experiencing symptoms? One possible cause of this is FODMAP stacking – a term used to describe the compounding effects (or adding up) of low FODMAP foods that become high FODMAP when consumed together. This article will run you through […]

2021 Food Matters Live Awards FODMAP Friendly are thrilled to announce that Bay’s Kitchen’ Katsu Curry Stir-in Sauce was selected as the Gut Health Product of the Year winner at the 2021 Food Matters Live Awards! ​ Food Matters Live Awards 2021 celebrates the innovation, creativity and resilience of the food, drink and nutrition industry. […]

The low FODMAP diet can be quite overwhelming to begin with, as there are many intricacies and much more attention must be paid to your everyday diet than simply deciding what to eat each day. There is a common misconception that the diet is incredibly limited, however with planning and familiarisation of food products, it […]

2021 DAVID JONE Beauty Awards FODMAP Friendly are thrilled to announce that The Beauty Chef GLOW Inner Beauty Essential powder was selected as the winner of Best In Australian Beauty at the 2021 DAVID JONES Beauty Awards! ​ ​GLOW was the first product in The Beauty Chef range, and to this day remains as the […]