As the festive season rolls around it is a very exciting time of year, characterised by lots of fun and excitement, often involving social events. Unfortunately, the excitement of the festive season can often be overshadowed by concerns and fears around the food at these events. We will look into some practical tips for you […]

Introducing the newly FODMAP Friendly certified Fodbods Strawberry Shortcake Buddies and Lamington Buddies! Fodbod Buddies are packed full of nutritious ingredients to nourish your body and make you feel great. These bite sized treats are made from 100% natural plant based ingredients, including buckwheat, coconut and rice malt. They’re free from all common allergens (nuts, […]

Introducing the newly FODMAP Friendly certified WILDE Gluten Free Ginger Beer Put down your beer and jump over to the Wilde side of the fence! It’s time to try something different – A contemporary Australian ginger beer, carefully crafted using home-grown native Lemon Myrtle, the Dingo delivers a spicy bite. Drink on its own, over ice or mixed as […]

Can you smell the mouth-watering smokehouse flavour in the air? Were you looking for something a little special for the holidays? Were you worried that you couldn’t eat it because you are on a low FODMAP or gluten free diet, or both? Fear not, this baby is just for you! Natural CHORIZO Yes, you heard […]

This time of year can bring about a wide range of uncomfortable gut symptoms for everyone, but even more so for people struggling with IBS. The festive season is a fun time for many filled with lots of delicious food and drinks but often, the downside of the large portions, stress and disruption of your […]

FODMAP Friendly are so excited to announce the certification of the Wonder Foods Partially Hydrolysed Guar Gum and PHGG PLUS!! The inspiration behind the Wonder Foods brand To develop products for those who seek natural alternatives with no fillers, artificial colours, flavours, sweeteners or preservatives. How did Wonder Foods Begin? In the early 1980’s Naturopath & […]