Treating skin issues has to be a two-way approach, by looking at both skincare and diet. What you put on your skin is as important as what you put in your mouth. We know that people with eczema can have inflammation in their gut and that they have different bacteria in their gut compared to […]

October is cholesterol awareness month in the UK. This month is to raise awareness of cholesterol and how it can be best managed. 39% of the world’s population has high cholesterol so you may have already heard of it, but what does it mean? In this article we will discuss what exactly cholesterol is, how […]

FODMAP Friendly are so excited to announce the certification of the Superflora Vanilla and Chocolate Supershakes!! The inspiration behind the Noisy Guts brand Noisy Guts‘ mission is to improve the quality of lives of those with Irritable Bowel Syndrome and other chronic gut health issues. The three pillars that drive Noisy Guts brand are: 1. […]

What is World Heart Day? Yesterday, the 29th September marked World Heart Day for 2021. World Heart Day aims to raise awareness of cardiovascular disease (CVD) including heart disease and stroke. The global campaign aims to educate and drive change in our community through informing people of simple changes that can be made to improve […]

FODMAP Friendly are so excited to announce the certification on the Wellgrove Keto Super Powder (KSP)!! The inspiration behind Wellgrove Wellgrove is the wellness arm of Australia’s largest olive grower, Cobram Estate Olives Limited. Wellgrove are holistic farmers, caring for over 2.5 million olive trees through every step of their lifecycle journey, from nursery to […]

What is happiness and what does it mean to you? This week, September 21st to 26th, we will be celebrating international week of happiness and are looking into what it means to be happy, the best strategies to maintain feelings of happiness, and what it looks like to find happiness while experiencing IBS. Happiness is […]