#NationalNutritionWeek is in full swing, and we encourage everyone to #TryFor5 every day! That said, we know that as FODMAPPERs, things can be a little more difficult, so we thought we’d enlist the help of Nutritionist Breanna Monck (Qualified Nutritionist, BHSc) from Cultured Nutrition, and provide you with a days worth of FODMAP Friendly meals fitting […]

By now we’re sure you would have heard of Chloe McLeod, the fantastic APD behind ‘The FODMAP Challenge’. We recently sat down with Chloe to find out more about the lady behind the business… read on to learn more!   Chloe’s background: I’ve been working as a dietitian for nearly 8 years, and have had […]

For Australians around the nation – this weekend marks an annual celebration in which we all partake – the AFL Grand Final! However, like many social situations – BBQs, picnics, and dinner parties galore can be treacherous waters for even the most seasoned FODMAPPER. Luckily, we’ve put together some great ideas to help you navigate […]

For Australians around the nation – this weekend marks an annual celebration in which we all partake – the AFL Grand Final! However, like many social situations – BBQs, picnics, and dinner parties galore can be treacherous waters for even the most seasoned FODMAPPER. Luckily, we’ve put together some great ideas to help you navigate […]

Thanks for taking the time to talk with us Sharon, we’re thrilled to sit down and learn more about the face behind The FODMAP Friendly Vegan! Thank you! I was thrilled to learn you guys exist, and are providing such a fantastic resource for IBS sufferers, who are often caught in an information overload storm […]

This Sunday we are celebrating our fabulous fathers and grandfathers, with many festivities in the works. However, for some of us (that would be, the 1.3 BILLION people worldwide affected by IBS type symptoms!) brunches, lunches and other food centered occasions can bring about feels of anxiety and panic. These mealtimes can be a FODMAPPERs […]