You asked, we listened! After the launch of both the iPhone and Android versions of the FODMAP Friendly App last year, we have been thrilled to hear how much all our FODMAP Friendly followers enjoy the data, usability and key features of the App. Many users were keen to see the ‘search function’ update added into both […]

Having to go low-FODMAP unfortunately means you will need to restrict some foods in your diet. Being vegetarian can make things a bit more complex, as some staple foods for vegetarians may now be off the menu. It’s important to still get enough of all nutrients, regardless of what dietary restrictions you have. Vegetarians must […]

The weather in Australia is getting colder, so we thought a delicious, warming winter feast was in order! A FODMAP Friendly one of course! Mediterranean chicken bake Ingredients: 1 tbsp olive oil 6 small chicken drumsticks (about 600g) 6 chicken thigh cutlets (about 1.5kg) 1 kg chat potatoes, halved 1 ripe tomatoes, finely chopped ½ […]

Here is a fantastic review of The FODMAP Friendly App, written by APD Joanna Baker, from Everyday Nutrition. Make sure you have a read through this great review, and learn more about the how the FODMAP Friendly App can help you! You can pick up a copy of The FODMAP Friendly App for both iPhone […]

Being a Uni student (or College student!) can mean there’s not a lot of spare change to spend on food. Adding a low FODMAP diet into this mix can leave you feeling stressed about what you can and can’t afford to eat. Learn how to be a savvy low FODMAP shopper with the following tips. […]

Time for a FODMAP Friendly recipe we think, featuring Rice Milk! FODMAP FRIENDLY WAFFLES: – 2 cups rice milk – 2 cups gluten free flour – 1 tsp baking powder – 1 egg – dash of stevia Mix all ingredients together by hand or in blender, adding water if mixture is too think. Heat small […]