We were thrilled to sit and chat with Larah from Low FODMAP Diets on her most recent podcast episode, which airs today! We delved into the origins of FODMAP Friendly Certification, our worldwide reach, the validity of breath testing, heard from leading expert Atlanta of FODMAP Dietetics and much more. Make sure you have a listen in on […]

Make sure you check our Facebook page tomorrow, for our interview with Larah over at Low FODMAP Diet! We will be covering a range of topics, including: – IBS – FODMAPs – breath testing…and more!  

Ingredients: 200g of your favourite lactose-free yoghurt 3 strawberries, sliced ¼ cup frozen mixed berries ¼ cup Food for Health fruit-free clusters Method: Combine defrosted berries (including the juice) with the strawberries. Alternate yoghurt and fruit until it is all used up. Top with the clusters and enjoy!

Fibre helps keep us feeling full, lowers cholesterol absorption and is great for our gut health. The recommended daily fibre intake is 25g for women and 30g for men. Following a diet low in FODMAPs can mean you can no longer eat some high fibre foods, however, it’s important to try and get the recommended amount to […]

By now you will no doubt have seen Guar Gum used as an ingredient in many food products, particularly in baked goods. This ingredient is often used as a thickener, gelling agent and stabilizer, often in the place of gluten or other congealing ingredients. Due to popular request, we recently submitted Guar Gum for independent laboratory […]

Did you know that SWEET POTATOES are FODMAP Friendly approved? This sweet spud contains a variety of vitamins, minerals, and antioxidants, and is a great source of carbohydrates for the body. When your FODMAP Friendly loaf of Alpine Bread runs out, why not try out this tasty alternative for breakfast, for some low FODMAP goodness! For more […]