Happy ‪#‎WISDOMWEDNESDAY‬! Did you know that drinking excess water with meals can dilute stomach acid and may actually hinder digestion? Try scaling back on the water during meals and see how it affects your IBS-type symptoms!  

Did you know that sleep quality plays a huge role in digestive health? Many people report worsened symptoms following a night of poor quality rest, and notice a flare up in their IBS type symptoms. Head to our facebook page and leave a comment if this rings true for you!      

Ever wondered how your favourite superfoods stacked up when tested for their FODMAP levels? Well we’re here to tell you that we have the results, so keep an eye out as we release some NEVER BEFORE TESTED SUPERFOOD information to you all! WHEATGRASS This popular powder is often added to smoothies, for an extra dose of […]

What is the difference between the FODMAP Friendly App and others? Our App is different from others because we offer information on over 50 foods that have not been tested before. The app contains data on specific FODMAP levels in foods, and list them as percentages, giving you even more control over  your diet than […]

It’s here!! The FODMAP Friendly App is now available on iTunes. Click on the link HERE and start eating with confidence today!  

We have some HUGE news here at FODMAP Friendly that we have been dying to share with you guys… From Monday August 17th the FODMAP Friendly App will be available in the iTunes App store!! Stay tuned for more details!