Welcome to another #WISDOMWEDNESDAY post! Today’s fact continues on Netherland’s themed week of posts: Did you know that the Dutch have the lowest incidence of lactose intolerance of any country, at a mere 1%! No wonder they enjoy their dairy products with such gusto!

Tofu – is it really FODMAP Friendly or not? The answer may surprise you! For years many have heralded tofu as a staple dish in vegetarian cooking. High in plant-based protein, and many key micro-minerals, this soy based meat alternative is a fan favourite of many. Until recently, low FODMAP eaters have embraced tofu as a […]

As mentioned yesterday, the FODMAP Friendly Food Program is certified and registered in Japan! A staple superfood in Japanese cuisine, mushrooms are packed with a hefty dose of vitamins and minerals, making them a worthy ingredient to any meal. However, for those taking a low FODMAP approach to manage their IBS type symptoms, it can […]

Spelt flour has received a lot of attention recently, with regards to its gluten and FODMAP levels. In particular, there seems to be a lot of confusion in the health world about the FODMAP Friendly status of spelt flour, so we thought we would chime in with the answers to some common questions about spelt […]

It’s time for another ‪#‎WISDOMWEDNESDAY‬! Did you know that 80% or the immune system resides in the digestive tract? All the more reason to pay attention to how you eat! Leave a comment on our facebook page if you did not know this amazing fact!  

One of the most common questions we receive from those embarking on a low FODMAP approach to dealing with IBS type symptoms, surrounds the clarification between FODMAP Friendly and FODMAP free. We thought it would be a good idea to provide a comprehensive answer to make things a little clearer for all! The research into FODMAPs […]