One of the most common difficulties we hear of from our FODMAP Friendly community, is the task of balancing a low FODMAP lifestyle during the Christmas period. With the festivities in full swing at this time of year, there are mince pies, Christmas cakes and rum balls at every turn, making dietary adherence a difficult task! To […]

At this time of the year, cherries seem to be popping up everywhere! Despite their popularity in many Christmas dishes, we regret to advise our FODMAP Friendly followers that fresh cherries are in fact NOT FODMAP Friendly. Keep this in mind as you indulge in the many Christmas delicacies on offer throughout the holiday period! Let […]

One of the most common difficulties we hear of from our FODMAP Friendly community, is the task of balancing a low FODMAP lifestyle during the Christmas period. With the festivities in full swing at this time of year, there are mince pies, Christmas cakes and rum balls at every turn, making dietary adherence a difficult task! To […]

We all know how difficult this time of year can be, navigating the many Christmas parties and festive functions, searching for FODMAP Friendly options! To help make things a little easier, we thought we’d bring you two weeks of FODMAP Friendly Christmas Recipes, beginning this weekend. Let us know if you try your hand at […]

To kick start the festive season, we are giving all our FODMAP Friendly followers the chance to win a CHRISTMAS HOLIDAY HAMPER! To be in the running, head to our Facebook page using this link, and tell us: ‘Which classic Christmas treat do you WISH was FODMAP Friendly?’ The best response will be declared the […]

In the spirit of Thanksgiving Day, we thought should let all our American and Canadian followers know that we have tested Yams (also known as Sweet Potato)! In fact, we have tested both BROWN SWEET POTATO and PURPLE SWEET POTATO, and both are FODMAP Friendly at 1/2 cup, or 75g servings. We think both would […]