What better way to celebrate the end of the working week than with some delicious FODMAP Friendly Dutch Pancakes! Yesterday we gave you some FODMAP Friendly flour options that could be used in making these tasty pastries, and today we’ve got an authentic recipe coming all the way from The Netherlands. Marloes, one of the FODMAP specialists behind www.fodmap-dieet.nl/ has provided us with the […]
In keeping with our Dutch theme this week, we have recently tested both TAPIOCA FLOUR and BUCKWHEAT FLOUR, to confirm their FODMAP levels. In The Netherlands, these starches are popular ingredients in many desserts. In particular, both are often used to make Dutch pancakes, also known as ‘poffertjes’. Typically higher in carbohydrates, and lower in protein, both tapioca and buckwheat flours are often also used […]
Welcome to another #WISDOMWEDNESDAY post! Today’s fact continues on Netherland’s themed week of posts: Did you know that the Dutch have the lowest incidence of lactose intolerance of any country, at a mere 1%! No wonder they enjoy their dairy products with such gusto!
Did you know that the FODMAP Friendly Certification Program is registered in The Netherlands? Head to our facebook page for a Dutch themed week of content, including newly released NEVER BEFORE TESTED FOOD RESULTS!
Over the years we have had the pleasure of working alongside some truly passionate people, who were inspired to create delicious products for the many FODMAP Friendly eaters worldwide. We decided to sit down one on one with each of our Certified manufacturers, and allow you to learn a little more about the people behind the brands you love! Meet Connie […]
Tofu – is it really FODMAP Friendly or not? The answer may surprise you! For years many have heralded tofu as a staple dish in vegetarian cooking. High in plant-based protein, and many key micro-minerals, this soy based meat alternative is a fan favourite of many. Until recently, low FODMAP eaters have embraced tofu as a popular ingredient in various dishes. […]