Navigating the world of FODMAPs can be tricky. We get it, and that is why today we are here to give a guide to five foods that can be both high and low FODMAP. This post also explains why we try not to say that a particular food is ‘high FODMAP’ or ‘low FODMAP’, because […]

To refresh your memory, FODMAPS are short-chain carbohydrates found in a range of foods. They’re poorly absorbed in the small intestine, leading to fermentation in the colon (the large bowel). In people with Irritable Bowel Syndrome (IBS) this can result in a buildup of gas, painful cramping, bloating, diarrhoea and / or constipation. Research has […]

Who are White Wings? White Wings is one of Australia’s most trusted baking brands and their products appear in the homes of many bakers around the country. Launched in 1898, they deliver simple, quality products to allow Australian home bakers to make tasty creations. White Wings offer high quality baking ingredients and cake, slice, pancake […]

FODMAPPED FOR YOU are the world’s first FODMAP friendly dedicated food brand. They offer an extensive range of FODMAP Friendly products, including soups, simmer sauces, pantry staples, pasta sauces and ready meals. All FODMAPPED products are FODMAP Friendly certified, so can be easily identified at the supermarket. Their range enable low FODMAPPERs access to a […]

Wind, flatulence, gas, farts – we have a multitude of names to describe a normal part of the gastrointestinal system! Passing wind is the way our gut bacteria communicate with us – each expulsion of wind is a sign that they are being well fed. However, in people with IBS, this communication can become problematic. […]

Mingling with Mingle – what is the Mingles story? Mingle was developed in 2016 after founder Jordyn knew there was more to offer to the current range of spices in the supermarket. She noticed that typical seasoning blends contained a plethora of added sugar, salt, preservatives, vegetable oil and emulsifiers, and she decided to put […]