Have you ever been ‘stuck’, ‘clogged up’ or ‘full of bricks’? Over the centuries, constipation has gone by many delicate euphemisms, but as one of the most prevalent gastrointestinal problems, it refuses to budge. Today on the blog we are flushing away the taboo to talk about chronic constipation – the physiology behind it, […]

Piranha – a company changing the healthy snack game Piranha are an Australian company passionate about creating healthier, unique snack foods using natural ingredients. They’re innovators who focus their energy on relevant, fresh ideas and continue to come up with ways to make their products even better (such as adding the active probiotics to their […]

The low FODMAP diet involves avoiding a range of foods from your diet that are high in FODMAPs, some of which are healthy and nutrient-dense, such as high FODMAP fruits and vegetables. The low FODMAP diet is restrictive in nature and can lead to a higher risk of developing nutritional deficiencies. The three phases of […]

Irritable Bowel Syndrome in children Irritable Bowel Syndrome is a common and troublesome condition that affects the functioning of the bowel. IBS is often reported as one of the most common functional gastrointestinal disorders in children. A diagnosis of IBS can present itself with symptoms similar to those seen in adults; pain and/or cramping in […]

Say hello again to Bay’s Kitchen Bay Burdett, the mastermind behind Bay’s Kitchen, launched her products to help fellow IBS sufferers have access to tasty and convenient low FODMAP foods. Her mission has always been to continue to expand this range of low FODMAP foods to offer people quality, delicious options that satisfy both their […]

The low FODMAP diet already generates many questions, so when we add the words ‘gut health’ in there, we inherently add another layer of curiosity and potential confusion. Today, we unpack some of the frequently-asked-questions surrounding the low FODMAP diet and gut health. What is the gut microbiome? In one sentence, the gut microbiome is […]