Today’s FODMAP deep dive is on the D in FODMAP, which stands for disaccharide. There are many common disaccharides that we eat as a part of our everyday diet. Keep reading to find out why lactose is the disaccharide that may be triggering your IBS symptoms. What is a disaccharide? The prefix ‘Di’ from Greek […]

April Is IBS Awareness Month! Each month we will be doing a deep dive into each of the four FODMAP sugar groups. As a refresher, FODMAP stands for: Fermentable Oligosaccharides Monosaccharides Disaccharides And Polyols What are oligosaccharides?  The prefix ‘Oligo’ from Greek origin means few or small. The term ‘saccharide’ refers to sugar. So put […]

It’s IBS Awareness Month this April and we’re kicking it off with a refresher on all things IBS . For the month of April, the FODMAP Friendly team will be sharing IBS facts, education articles, low FODMAP recipes and answers to your questions each day of this month via our website blog, Facebook, Instagram. Make […]

Who is EQU? The First FODMAP Friendly Brand In Norway EQU Norway was founded by nutritionist Ann-Christin Hansen. She began her journey to creating EQU after struggling with her own personal health problems. She used food as a vessel to better her health through modifying her eating habits. From there sparked a passion for creating […]

Finding a high protein yet low FODMAP snack in Australia was pretty tricky before Fodbods came along. Fodbods are the first and only FODMAP Friendly certified protein bars in Australia. They’re made locally with simple all-natural ingredients. They’re high in protein, low in sugar, vegan and gluten free. Fodbods are the yummy, nutritionally balanced protein […]

  Grissini Breadsticks are the finger food of dreams. These long, crispy breadsticks are full of flavour to eat alone or perfect to add to your antipasti or dips platter. Not only are the Simply Wize Grissini breadsticks FODMAP Friendly, they are also gluten free, vegan, dairy free and egg free.   Here are a few […]