Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Enjoy! Chocolate Avocado Smoothie 1.5 tsp cacao powder 1 tsp maple syrup or rice malt syrup ½ sliced avocado 1 tbsp lactose free yoghurt 1 cup baby spinach Disclaimer: all serving […]

Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Enjoy! Berry Blitz Smoothie 1 cup mixed frozen berries ½ cup quinoa milk ½ cup almond milk 1 cup ice cubes 2 tbsp lactose free yoghurt 1 tsp coconut sugar […]

Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Click HERE to check out a video of today’s smoothie being made! Kiwi Crush Smoothie 2 small sliced kiwi fruit 1 cup lactose free milk 1 cup ice cubes 1 cup […]

Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Enjoy! Blueberry Bliss Smoothie 1 cup frozen blueberries 1 cup almond milk ½ cup lactose free yoghurt 1 tsp maple syrup or rice malt syrup sprinkle of cinnamon Blend all […]

Get ready for a week of FODMAP detox magic as #7daysofsmoothies begins today! Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Enjoy! Cleansing Green Smoothie 2 cups baby spinach ½ cup sliced cucumber 1 frozen banana, sliced 1 cup […]

Hands up if you overdid things a little during the festive season, and are in desperate need of some FODMAP Friendly New Years help?! Never fear, beginning Monday, we will be bringing you ONE WEEK of #7daysofsmoothies recipes – the perfect way for you to reboot after a few too many non-FODMAP approved indulgences!  Make […]