Now You’ll Pick Pickled Onions, They’re A PASS!

Posted on June 22, 2017

It’s a PASS for Pickled Onions! As soon as we hear the word ‘onion’, we’re all too familiar with the instant anxiety that comes over us. But guess what? You heard it right! You can now eat onions when pickled, at a serving size of 30g! How to pickle and prepare them Pickled onions are onions which have been pickled in a solution []

The June App Update Is Here!

Posted on June 14, 2017

Got the App? Good thing you do! You’re going to go CRAZY for all our NEW additions! Think heaps new: Dietary Specialists A massive stack of new certified products! New tested foods! This Appdate is the BIGGEST we’ve had yet!   New Certified Products! Neptune Bio-Innovations TYPE 2 Protein Sweetener range Sweet & Gentle Sensitive range Casa de Sante!   Low FODMAP []

Low FODMAP Diet Seminar Series Is A HUGE Success!

Posted on June 07, 2017

FODMAP Friendly Hit Sydney & Brisbane In Ground-Breaking Seminar Series! Our first EVER Low FODMAP Diet Seminar Series kicked off in Sydney, followed by Brisbane! These 2 educational seminars were ground-breaking events for Fodmappers & Healthcare Professionals alike. Read on to fill yourselves in on what Fodmappers, Healthcare Practitioners, volunteers, nutrition & dietetic students, and all our wonderful speakers got up []

Certified Leggo’s Classic Tomato Pasta Sauce Arrives!

Posted on May 29, 2017

NEW Leggo’s Classic Tomato Pasta Arrives!  And guess what? It’s FODMAP Friendly certified! The team at Leggo’s are know all too well how many pasta sauces contain garlic & onion. Good thing the team have brought out this deliciously fodmappalicious NEW Leggo’s Classic Tomato Pasta Sauce with chunky tomato & herb! This delicious new pasta sauce does not contain any onion []

Let’s Welcome Leggo’s!

Posted on May 29, 2017

Let’s Welcome Leggo’s to the FODMAP Friendly Family!   We had a chat to the lovely Leggo’s team about the inspiration behind their brand, the importance of FODMAPs, and how they’re working with us to make it easier to Eat with Confidence! How did Leggo’s begin? Our commitment to authentic and simple Italian food dates back to our founder Henry []

Golden Syrup Is Low FODMAP At 7g Per Serve!

Posted on May 24, 2017

Golden syrup is low FODMAP at 1 teaspoon! For all you FODMAPpers with sweet teeth, you can now enjoy golden syrup at a modest serving size of 7g (1 teaspoon), on top of low FODMAP pancakes, cupcakes, or ice cream! Some interesting facts about the good ol’ GS! Golden syrup is a form of invert sugar syrup, produced in the process of []