For people who are living with chronic conditions such as Irritable Bowel Syndrome (IBS), observing the fasts of Ramadan may require extra preparation and adaptations of management to account for changes to diet and lifestyle. Even those who don’t typically experience issues may encounter digestive troubles during Ramadan due to the significant change in eating […]

Introducing the newly FODMAP Friendly certified GoodTe! GoodTe was founded by Takuro Miyazaki, a U.S. registered dietitian, MPH and Noriyuki Suzuki, MBA. They both graduated from the University of Michigan, then, started an online-based IBD patient community and a gut friendly recipe site. Now, they develop and sell gut-friendly healthy snacks! What is the inspiration […]

Nurturing Your Gut for a Symptom Free Year As we step into a new year, it’s the perfect time to make a commitment to prioritise your health, especially if you’re living with Irritable Bowel Syndrome (IBS). Managing IBS often involves dietary changes, and the Low FODMAP Diet can be a game-changer for many. This year, […]

Introducing the newly FODMAP Friendly certified Lakanto! Lakanto Australia is a family-owned business, aiming to “bring Chi to life by inspiring people to reach their highest potential in health and wellness, and by creating products that are innovative, delicious, natural, nutritious and healthy, without added sugar.” Its #ResponsiblySweet mantra runs throughout its sustainable and ethical […]

Introducing the newly FODMAP Friendly accredited CERES Fair Food organic low FODMAP veg box! The low FODMAP veg box contains fresh organic veggies & changes weekly and of course is full of seasonal vegetables including some grown locally. CERES Fair Food have had a low fodmap veg box for almost 10 years. Their hope is […]

Parties and gatherings are occasions to celebrate and connect with loved ones, but they can also pose challenges when you’re following a low-FODMAP diet. Don’t let dietary restrictions dampen your social life! We’re here to share some tips on how to navigate social situations with confidence and enjoy every moment 🕜 Plan Ahead If you […]