Introducing the newly FODMAP Friendly certified Frusano! Frusano’s main goal is to support food intolerance suffers in continuing to enjoy their favorite foods without uncomfortable symptoms. Frusano offers many alternative products for various diets and for those with intolerances. All Frusano products are produced in the most natural way, and most are certified organic! The […]

Introducing the newly FODMAP Friendly certified Good Gut Feeling Fiber Komplex! Good Gut Feeling Fiber Komplex is the first dietary supplement in Sweden certified by FODMAP Friendly. What is Good Gut Feeling Fiber Komplex? Good Gut Feeling Fiber Komplex is a powdered fiber mixture that keeps your gut healthy. It consists of three different fibers: […]

Introducing the newly FODMAP Friendly certified Slendier! Slendier products are manufactured with little processing and high-quality ingredients and come from all over the world. Slendier is there to support everyone’s wellbeing by making every day a good food day. The inspiration behind Slendier The company began in 2007 as the sole provider of konjac in […]

What is it? Glutamine is a non-essential amino acid found in foods and supplements. Amino acids are the building blocks of protein. This means that they are molecules which combine to create proteins. Protein is needed for many essential things such as building and maintaining muscle mass, immune functioning such as fighting off infection, growth […]

IBS is defined as a gut-brain axis disorder. But what does that actually mean? What is IBS and what causes it? Irritable Bowel Syndrome (IBS) is a condition that affects the gut. IBS may cause various symptoms like bloating abdominal pain, excessive gas, diarrhoea or constipation. These symptoms are often brought on if someone eats […]

How Pre, Pro, and Postbiotics can help manage your IBS Pre, pro, and postbiotic are compounds which, while all sounding pretty similar, are actually very different in terms of their make-up. Some are fibrous, some are enzymes, and some are even alive! However, what they do all have in common, is that they all work […]