Nurturing Your Gut for a Symptom Free Year As we step into a new year, it’s the perfect time to make a commitment to prioritise your health, especially if you’re living with Irritable Bowel Syndrome (IBS). Managing IBS often involves dietary changes, and the Low FODMAP Diet can be a game-changer for many. This year, […]

Introducing the newly FODMAP Friendly certified Lakanto! Lakanto Australia is a family-owned business, aiming to “bring Chi to life by inspiring people to reach their highest potential in health and wellness, and by creating products that are innovative, delicious, natural, nutritious and healthy, without added sugar.” Its #ResponsiblySweet mantra runs throughout its sustainable and ethical […]

Introducing the newly FODMAP Friendly accredited CERES Fair Food organic low FODMAP veg box! The low FODMAP veg box contains fresh organic veggies & changes weekly and of course is full of seasonal vegetables including some grown locally. CERES Fair Food have had a low fodmap veg box for almost 10 years. Their hope is […]

Parties and gatherings are occasions to celebrate and connect with loved ones, but they can also pose challenges when you’re following a low-FODMAP diet. Don’t let dietary restrictions dampen your social life! We’re here to share some tips on how to navigate social situations with confidence and enjoy every moment 🕜 Plan Ahead If you […]

Introducing the newly FODMAP Friendly certified Madame Tiger! Laura Hindson developed Madame Tiger after she was pretty fed up with seeing canola oil and sunflower oil in so many products, particularly plant based milk, so her thinking was to have a simple and nutritious list of ingredients to make a healthy and delicious tiger nut […]

Exercise is a great way to improve physical and mental well-being, especially for those with Irritable Bowel Syndrome (IBS). Regular physical activity has been shown to reduce stress levels, improve gut health, and reduce IBS symptoms such as abdominal pain, bloating, and changes in bowel habits. Here are some tips for incorporating exercise into your […]