What is dietary fibre? Dietary fibre is a great food source to keep bowel movement regular and help keep the digestive tract healthy. Fibre is most known for its ability to prevent and relieve constipation and diarrhoea, while keeping the digestive system healthy. Fibre is the indigestible parts of plant foods. It instead passes through […]

Introducing the newly FODMAP Friendly certified Bakehuset Spelt Bread! Bakehuset is Norway’s largest bakery where traditions, good craftsmanship and professional knowledge are valued. They deliver a wide selection of ready-made bread and baked goods, confectionary and burger buns either directly to the customers or through a wholesaler. Many of Bakehuest’s products can be purchased in […]

Does an immune boosting diet exist? There are no vitamins or supplements that can completely prevent you from getting sick, however, certain nutrients are known to support immune function and assist in reducing symptoms if consumed regularly in adequate amounts over a long period of time. There are 4 key nutrients that are involved in […]

Introducing the newly FODMAP Friendly certified Happy Belly Fibre! Happy Belly Fibre is a dietitian created product which contains 100% Partially Hydrolysed Guar Gum (Sunfiber®). As an Accredited Practising Dietitian, Evangeline (the owner of Happy Belly Fibre) consulted many patients with IBS, a condition which can significantly impact quality of life and often leads to […]

Wheat is a popular grain well known for its palatability, versatility and health benefits. It is a staple ingredient across households and cuisines throughout the world and is used to make a variety of food products including bread, pasta, pastry and cereal. Wheat primarily consists of carbohydrates, protein, fibre and micronutrients. Fructans, which are a […]

Registered dietitian, Tamara Duker Freuman is a New York City-based registered dietitian with over a decade of experience in clinical gastroenterology practice settings, specializing in the dietary management of digestive symptoms and diseases. Freuman is also affiliated with a variety of professional and educational institutions, including GI Institute. Additionally, Tamara is the author of “The […]