Coeliac Disease and gluten sensitivity – what’s the difference? What is the difference between Coeliac Disease and gluten sensitivity? Well, both Coeliac Disease and gluten sensitivity may cause unpleasant symptoms when gluten is consumed however; the answer to this is a little more complex. What is gluten? In order to understand the difference between gluten […]

Introducing the newly FODMAP Friendly certified The Healthy Mummy! You may be familiar with their Vanilla Tummy Smoothie but now check out the recently certified Chocolate Tummy Smoothie too!! The aim of The Healthy Mummy has always been to empower mums around the world to live a healthier life – and to be body confident. […]

Introducing the newly FODMAP Friendly certified Mrs. Tran’s Kitchen! Mrs. Tran’s Kitchen have developed a range of authentic Asian food products that are FODMAP Friendly certified, and are free from MSG, artificial flavours, colours, or additives!! The inspiration behind Mrs. Tran’s Kitchen Mrs. Tran has always had a passion for sharing her love of cooking […]

What is IBS and what are the signs of an unhealthy gut? Irritable bowel syndrome (IBS) is a gastrointestinal condition meaning it affects the body’s digestive tract. IBS can cause symptoms of an unhealthy gut. These symptoms may include: – Constipation – Diarrhoea – Bloating – Abdominal pain and cramping – Excessive flatulence It is […]

FODMAP Friendly are so excited to announce the new 5 Sparrows Frappe and Smoothie Base!! Want to enjoy your favourite coffee shop frappe with a fraction of the calories?  The 5 Sparrows brand sugar free frappe powder is the perfect guilt-free treat that won’t derail your health.  Blend the sugar free frappe powder with ice, […]

Beyond IBS – is the low FODMAP diet the best solution for PCOS and Endometriosis too? Irritable Bowel Syndrome (IBS), Polycystic Ovarian Syndrome (PCOS) and Endometriosis are three conditions that share similar symptoms. Although we traditionally associate the low FODMAP diet with IBS, since PCOS and Endometriosis share a significant symptom overlap, the diet may […]