Go Wilde, Be Free Wilde beers are made from sorghum to be naturally Gluten Free and vegan friendly and to top it off FODMAP Friendly Certified! WILDE have a strict GMO and Gluten Free zone. Wilde beer is made from 100% pure white sorghum grain, that means it’s gluten free and non-GMO (a GMO is […]

Strawberries are a FODMAP ‘grey area’ – there is conflicting evidence as to whether or not they are safe to eat on a low FODMAP diet. Today we’re going to take you through FODMAP Friendly’s evidence-based stance on the FODMAP content of strawberries so that you can make an informed decision on whether to include […]

A common misconception of the low FODMAP diet is that there is only one way to prescribe it – when, like all dietary modifications, there are many nuances. The FODMAP gentle approach is an emerging concept that stems from practitioners implementing the traditional phases of the low FODMAP diet and finding that this stringent method […]

Who are Slightly Different Foods? Slightly Different Foods have a simple but significant mission – to provide a range of delicious everyday food products that can be enjoyed by anyone, including those following a low FODMAP diet. Founder Sonia Fox was diagnosed with IBS herself in 2014 and wanted to make life easier for fellow […]

Meet head Beauty Chef, Carla Oates Carla Oates launched the Beauty Chef in 2009 upon the discovery that beautiful, glowing skin begins with a healthy gut. What started as a simple kitchen experiment with lacto-fermentation to solve her family’s skin problems turned into unique formulations that consumers around the world may enjoy & benefit from. […]

Food intolerance, food allergy and IBS are often confused for one another. While they share some common symptoms, they are inherently different and should be treated accordingly. It is currently Food Allergy Awareness Week and in this article, we explore how they are similar, different and whether they’re all connected! What is a food intolerance? […]