inavea is the first premium brand of organic and sustainable ingredients preserving natural resources, supporting local communities and aiming for a carbon-neutral footprint. Their new ingredient inavea PURE ACACIA is an all-natural, organic and GMO-free dietary fiber sourced from carefully selected acacia trees. inavea PURE ACACIA offers an excellent low FODMAP prebiotic fiber to enrich food and drink products in a large array […]

Bloating is a term that’s commonly used, but what does it actually mean? Before we launch into the reasons behind why you might be bloated, let’s look at what we’re actually talking about.   What is bloating? An uncomfortable (and sometimes painful) feeling around the stomach area, usually described with ‘tightness’ or ‘swelling’ – like […]

Something we hear all too often is the fear that low FODMAP means cutting out fruit. We’re here to tell you, this is not the case! The following seven fruits are some of our favourite low FODMAP ones that you can incorporate into your daily diets, without the worry of tummy troubles…   Unripe banana […]

  GoMacro’s vegan nutrition bars are made from simple and clean ingredients. They are the perfect organic, vegan, gluten-free, dairy free, raw and now FODMAP Friendly snack. GoMacro co-founders, Jola & Amelia, are passionate about providing their customers with plant-based nutrition that caters to various dietary considerations. All of the GoMacro products are certified organic, […]

Coconut amino sauce can be used in recipes in a similar way to a sweet soy sauce. It is a salty seasoning produced from coconut sap and salt. But – is it low FODMAP? Coconut Amino Sauce is FODMAP Friendly! A 5g serve (trust us, you don’t need much!) has been tested and proven to […]

For all those rice lovers out there – we have some good news! Black Rice is FODMAP Friendly!   You can now add black rice into your weekly rotation as it has been tested and a 125g serve (cooked) is LOW FODMAP! Do be careful if you are a big rice fan, however, as when […]