Restore your gut health with FODMAP Friendly Beauty Chef Gut Primer   Are you looking for a restorative powder to help promote healthy digestive system function? Look no further than newly certified – The Beauty Chef.     THE PHILOSOPHY OF THE BEAUTY CHEF Carla Oates, founder of The Beauty Chef, launched her first […]

Vegetarian diets are growing in popularity. Incorporating more plants into our diet benefit not only our health, but also our planet’s health! Here are 10 low FODMAP vegetarian meal ideas if you need some inspirations for your next Green Meal! 2 simple recipes and 6 FODMAP Friendly certified ready meals and soups to cover different […]

Eating out of home can be a very challenging and daunting task for those who are following the low FODMAP diet. FODMAPs are present in nearly all meals that contain carbohydrates, so it can be difficult to determine if your dish is high or low in FODMAPs when it has not been cooked or prepared […]

  Poor diet is the leading cause of mortality in the United States, causing over half a million deaths per year.  More than 100 million adults — almost half the entire adult population — have pre-diabetes or diabetes. 75% of Americans are either obese or overweight. Diabetes is the leading cause of death in Mexico. […]

Green Valley Creamery Greek Yogurts are now FODMAP Friendly Certified! Green Valley Creamery has a wide range of FODMAP Friendly, Lactose Free Certified Dairy products, including their Organic Yogurts, Kefirs, Sour Cream, Cream Cheese, Cottage Cheese and Butter. Now their Greek Yogurts are laboratory tested to be low in FODMAPs, too! Below is the full […]

Introducing Fodbods – Australia’s FODMAP Friendly Protein Bar Fodbods are made for everyone to enjoy. They’re made of all natural ingredients, vegan, gluten free and best of all – FODMAP friendly. They’re perfectly balanced and nutritious – high in protein (a combination of pea, rice and soy protein for all 9 essential amino acids), low […]