Christmas is a time to share and enjoy treats. It can be difficult to select something suitable, especially if you are in the elimination phase of the Low FODMAP Diet. There are lots of recipes for yummy snacks out there, but if you’re in a rush and don’t have time to bake it’s a good […]

Check out the latest addition to the Fodilicious Snack range – Introducing the Ginger Crunch Cookie Buttons! Fodilicious Ginger Crunch Cookie Buttons are Gluten Free, FODMAP Friendly certified, vegan, soya free, nut free and super low in calories too at less than 100 calories per pack! Fodilicious use premium, all natural, organic ingredients with no […]

Tideford know that nobody likes being left out, that’s why everything they make is free from meat, dairy, nuts and gluten – so whatever you’re after, no one’s excluded. Tideford developed the UK’s first fresh organic, vegan and gluten-free FODMAP Friendly soup. Packed with vitamin C their Tomato + Basil Soup with Red Peppers + […]

Been asked to “bring a plate” to a Christmas gathering and now struggling to come up with a dish that ticks all the boxes – delicious, presentable, transportable AND low FODMAP!? Whether you’re wanting to impress or simply feed the troops, it’s a big ask. We hear you, and we know it can be a […]

  One of Australia’s leading bakers join the FODMAP Friendly family! Helga’s certify 4 gluten free breads, plus their gluten free white rolls for those with FODMAP intolerances to enjoy. At Helga’s, they celebrate the craftsmanship in traditional baking. They take care in the process, and only use the best seed and grain ingredients to […]

CanPrev Fibre Feel is a prebiotic fibre supplement taken from the acacia plant. Fibre Feel has just achieved FODMAP Friendly Certification, making it the perfect low FODMAP prebiotic for FODMAPpers in Canada.  This organic, prebiotic fibre does a whole lot more than help to keep us regular. With roles in our body including promoting gut health, […]