Irritable Bowel Syndrome (IBS) is the most common gastro-intestinal disorder worldwide affecting 1 in 7 people. These abnormal bowel functions can be embarrassing and often occur at the most inconvenient times. Luckily, eating a low FODMAP diet is the most effective way to manage this disorder. But first, we need to expose the 5 common […]

  Need low FODMAP snack ideas for your next long haul flight? Take a look at our top 10 recommendations for travel snack ideas that are easy to transport, store and enjoy whilst mid-air. 1. Popcorn crunch: Heat 1 tbsp olive oil in a saucepan, add ¼ cup dried corn kernels and put on lid. […]

A nutritious breakfast not only provides us energy and essential nutrients (like carbohydrate, fibre and certain vitamins and minerals), but also helps us maintain a healthy weight as well as improves alertness, concentration, mental performance, mood and memory! Cereals are simple and quick brekkie options, however, many cereal products contain high FODMAP ingredients such as […]

Needing a low FODMAP snack to tie you over to your next meal? We’ve created this list of 5 FODMAP Friendly snacks which are super simple and easy to recreate with your pantry staples!   1. Blueberry smoothie- Blend 200mL almond OR rice OR hemp OR lactose free milk with 1/4 cup blueberries, 1 tbsp […]

  Introducing New Australian FODMAP Friendly Certified Manufacturer – Mamaji’s! Their FODMAP Friendly Certified simmer sauce range include Paprikaan Spinach and Mango Exotic! We had a chat with the team behind Mamaji’s, to find out what inspired the creation of these beautifully flavoured, home-style sauces.   HOW DID MAMAJI’S BEGIN? It began in 2007, on […]

Introducing the 6th FODMAP Friendly Certified Sauce From Slightly Different Foods… Fruity Curry Sauce  A fruity tikka masala style sauce, extremely versatile and great for anyone seeking an authentic curry taste. Slightly Different Foods are pioneers in the UK for producing suitable cooking sauces for those following the low FODMAP diet. They are the BIGGEST producers of […]