Casa de Sante have the world’s largest range of FODMAP Friendly certified spice mixes. They are free from garlic and onion – perfect for those following the low FODMAP diet.  And now announcing, their newest mix to the range … Casa de Sante Organic Low FODMAP BBQ Coffee Rub  This Organic Low FODMAP BBQ Coffee […]

Introducing Slightly Different Foods The UK’s biggest range of locally produced, FODMAP Friendly Certified sauces! Sonia Mason, co-founder of Slightly Different Foods, is just like you. She was diagnosed with IBS and struggled to find foods that she could eat safely on the low FODMAP diet. Frustrated by the lack of low FODMAP products on […]

UNCLE TOBYS Oats Are FODMAP FRIENDLY Certified Stress less when it comes to breakfast… now that 4 products from the UNCLE TOBYS Oats range are FODMAP Friendly Certified! From Traditional to Quick Oats, UNCLE TOBYS offers a variety of low FODMAP oats so you can eat with confidence! UNCLE TOBYS Oats are at the heart […]

Research has shown that the low FODMAP diet is effective in improving symptoms in 75% of those with IBS. But what about the other 25%? 1 in 4 people with IBS are considered non-responders to the low FODMAP diet. Here are some alternate therapies that you can try if the low FODMAP diet is not […]

We give you a list of low FODMAP pasta sauce brands and show you how to check the ingredients lists for high FODMAP ingredients.

What Is Sorbitol and Mannitol? The “P” in FODMAP stands for Polyols. Polyols are a specific group of sugar alcohols. Sugar alcohols are carbohydrates, not to be confused with the alcohol found in beer and wine! The two specific polyols that are considered as FODMAPs are Sorbitol and Mannitol. Sorbitol and Mannitol are found naturally […]