What is fortification? Fortification relates to the practice of adding or increasing the content of minerals and vitamins into commonly purchased foods to increase their nutritional value and benefits by the food manufacturer or governments. Food fortification is a cost effective strategy to provide health, economic and social benefits to populations. Fortification is an effective […]

Introducing the newly FODMAP Friendly certified Fibryxa™! Fibryxa™ is a water-soluble dietary fibre produced by Hayashibara Co. Ltd. Hayashibara began as a starch syrup manufacturer in Okayama, Japan and they celebrated their 140th anniversary in 2023! What is Fibryxa™? Fibryxa™ is a water-soluble dietary fibre produced from starch by enzymatic reactions. The main component is […]

What is dietary fibre? Dietary fibre is a great food source to keep bowel movement regular and help keep the digestive tract healthy. Fibre is most known for its ability to prevent and relieve constipation and diarrhoea, while keeping the digestive system healthy. Fibre is the indigestible parts of plant foods. It instead passes through […]

Introducing the newly FODMAP Friendly certified Bakehuset Spelt Bread! Bakehuset is Norway’s largest bakery where traditions, good craftsmanship and professional knowledge are valued. They deliver a wide selection of ready-made bread and baked goods, confectionary and burger buns either directly to the customers or through a wholesaler. Many of Bakehuest’s products can be purchased in […]

Does an immune boosting diet exist? There are no vitamins or supplements that can completely prevent you from getting sick, however, certain nutrients are known to support immune function and assist in reducing symptoms if consumed regularly in adequate amounts over a long period of time. There are 4 key nutrients that are involved in […]

Introducing the newly FODMAP Friendly certified Happy Belly Fibre! Happy Belly Fibre is a dietitian created product which contains 100% Partially Hydrolysed Guar Gum (Sunfiber®). As an Accredited Practising Dietitian, Evangeline (the owner of Happy Belly Fibre) consulted many patients with IBS, a condition which can significantly impact quality of life and often leads to […]