Parties and gatherings are occasions to celebrate and connect with loved ones, but they can also pose challenges when you’re following a low-FODMAP diet. Don’t let dietary restrictions dampen your social life! We’re here to share some tips on how to navigate social situations with confidence and enjoy every moment 🕜 Plan Ahead If you […]

Introducing the newly FODMAP Friendly certified Madame Tiger! Laura Hindson developed Madame Tiger after she was pretty fed up with seeing canola oil and sunflower oil in so many products, particularly plant based milk, so her thinking was to have a simple and nutritious list of ingredients to make a healthy and delicious tiger nut […]

Exercise is a great way to improve physical and mental well-being, especially for those with Irritable Bowel Syndrome (IBS). Regular physical activity has been shown to reduce stress levels, improve gut health, and reduce IBS symptoms such as abdominal pain, bloating, and changes in bowel habits. Here are some tips for incorporating exercise into your […]

Navigating the kitchen when your family members have different dietary needs can be challenging. But fear not! We’re here to show you how to create delicious, inclusive meals that cater to everyone, including those following a low-FODMAP diet. Get ready to please every palate with these tips and tricks: 1. Communication Discuss dietary needs and […]

When it comes to following a low FODMAP diet, it’s crucial to be aware of the hidden FODMAPs lurking in unexpected places. Keep reading to uncover some surprising foods that may contain FODMAPs, so you can make informed choices for a more comfortable gut: 🥗 Sneaky Salads Watch out for high-FODMAP veggies like onion, garlic, […]

Ready to simplify your low-FODMAP meal planning and make your week a breeze? Say hello to meal prep! We’re here to share some genius tips and tricks to help you master the art of low-FODMAP batch cooking and planning. 1. Plan Your Meals Start by creating a meal plan for the week. Consider your schedule, […]