Low FODMAP Christmas Lunch

Posted on December 04, 2020

Christmas lunch that suits a low FODMAP diet  As we get closer to Christmas, it’s time to start planning the family events and what food everyone brings. If you’re on a low FODMAP diet, Christmas meals can be a stressful time when there’s a table full of dishes but most of them aren’t suitable for […]

Low FODMAP Banana Pepper Poppers, Salsa & Vinaigrette

Posted on November 27, 2020

Amazing news! With banana peppers having passed testing and classified low FODMAP at 100g, we have some creative recipes for you to try. Do you love chips or crackers and salsa?  We have a banana pepper salsa for you. Love a low FODMAP salad? Try this low FODMAP vinaigrette! Want a great party treat or […]

Low FODMAP Chocolate Smoothie

Posted on November 20, 2020

It is that Friday feeling and a wholesome chocolate smoothie is on the cards! The Gut Co have shared their wonderful REPAIR or FEED Wholesome Chocolate Smoothie recipe and it is low FODMAP! Yay! FEED FEED is The Gut Co’s naturopathically formulated blend of prebiotics and probiotics which act as food for your good gut […]

Low FODMAP Baked Butternut Squash

Posted on November 13, 2020

We love a good bake here at FODMAP Friendly! This low FODMAP Baked Butternut Squash is no exception.  This is a fantastic way to pack in more vegetables to your diet! Butternut squash is a lovely and hearty vegetable –  easily obtained and full of our much needed vitamins and minerals such vitamin A, vitamin C, […]

Low FODMAP Chocolate Protein Brownie

Posted on November 12, 2020

Chocolate Protein Brownie Recipe featuring That Protein – Chocolate Protein Blissful Raw Cacao Organic Super Protein Would you a like a mouth-watering chocolate brownie recipe for the weekend? And bonus  – protein! It is the perfect low FODMAP recipe for those of you with a sweet tooth. Use the newly certified That Protein blissful brown […]

Low FODMAP Stuffed Zucchini Bake

Posted on November 06, 2020

We love a good bake here at FODMAP Friendly – one where you can chop up the vegetables, mix with the binders and scoop into a baking dish to be in the oven within ten minutes! This low FODMAP Stuffed Zucchini Bake is no exception. This is a fantastic way to pack in more vegetables […]