We love a good bake here at FODMAP Friendly! This low FODMAP Baked Butternut Squash is no exception.  This is a fantastic way to pack in more vegetables to your diet! Butternut squash is a lovely and hearty vegetable –  easily obtained and full of our much needed vitamins and minerals such vitamin A, vitamin C, […]

Chocolate Protein Brownie Recipe featuring That Protein – Chocolate Protein Blissful Raw Cacao Organic Super Protein Would you a like a mouth-watering chocolate brownie recipe for the weekend? And bonus  – protein! It is the perfect low FODMAP recipe for those of you with a sweet tooth. Use the newly certified That Protein blissful brown […]

We love a good bake here at FODMAP Friendly – one where you can chop up the vegetables, mix with the binders and scoop into a baking dish to be in the oven within ten minutes! This low FODMAP Stuffed Zucchini Bake is no exception. This is a fantastic way to pack in more vegetables […]

Fantastic news! Yellow Summer Squash has passed testing at a 75g serve as low in FODMAPs! To celebrate, here is a mouthwatering pizza recipe featuring Yellow Summer Squash – Yay! Low FODMAP Summer Squash Pesto Pizza Serves: 4 Ingredients Pizza Base: 2 1/2 cups of low FODMAP flour (Orgran, White Wings, Semper, Det Glutenfrie Verksted, EQU […]

It’s Friday and Yes it is time for a Mocktail or a Cocktail!  The Gut Co have shared their marvellous REPAIR Mocktail recipe and it is low FODMAP! Yay! Wind down, rest up and put your feet up sipping this fabulous beverage. For those with a Public Holiday today – make the most and Enjoy! […]

  Refreshing, light and oh so delicious – these low FODMAP rice paper rolls are just the meal you need for a warm and sunny day. They are coeliac, allergy and IBS friendly! While, these rolls are completely gluten free, low FODMAP and have a vegetarian option, really the most exciting thing aboout them is […]