Merry Christmas! To celebrate the joys of Christmas and this Festive Season, here are some low FODMAP snack ideas.  Great ideas for Christmas, Boxing Day, New Years Day, picnics! Why not celebrate with these great snack ideas more regularly with family and friends too?  These ideas for you are all low FODMAP, festive and delicious. […]

A Christmas Eggnog for all – adults and kids It is well into the Christmas Season and what a better way to celebrate than to have a low FODMAP yummy Eggnog. Traditional eggnog contains cream and milk, which as we know contain lactose.  For this recipe, a FODMAP Friendly certified milk is perfect and even […]

A Christmas pudding alternative for everyone – low FODMAP or not Christmas pudding is the ultimate festive dessert and a big part of Christmas celebrations. So, if you’re on a low FODMAP diet, you could be dreading Christmas day when have to watch everyone dig into their Christmas pud’ and you’re left with no dessert […]

Christmas lunch that suits a low FODMAP diet  As we get closer to Christmas, it’s time to start planning the family events and what food everyone brings. If you’re on a low FODMAP diet, Christmas meals can be a stressful time when there’s a table full of dishes but most of them aren’t suitable for […]

Amazing news! With banana peppers having passed testing and classified low FODMAP at 100g, we have some creative recipes for you to try. Do you love chips or crackers and salsa?  We have a banana pepper salsa for you. Love a low FODMAP salad? Try this low FODMAP vinaigrette! Want a great party treat or […]

It is that Friday feeling and a wholesome chocolate smoothie is on the cards! The Gut Co have shared their wonderful REPAIR or FEED Wholesome Chocolate Smoothie recipe and it is low FODMAP! Yay! FEED FEED is The Gut Co’s naturopathically formulated blend of prebiotics and probiotics which act as food for your good gut […]