There is something wonderful about pairing colourful vegetables with meat and spreading them as a burrito bowl. Bay’s Kitchen have enabled low FODMAPPERs to enjoy the wonders and comfort of Mexican foods with their new Spicy Mexican stir-in sauce. These spicy Mexican burrito bowls are full of flavour and a plethora of vegetables. They are […]

Summer is synonymous with salads, enjoyed around a big table with family, friends and great conversation. Enjoying a delicious salad with dinner is a great way to ‘crowd in’ your vegetable (and fruit!) serves alongside the more traditional protein and grain variations served. Although following the ‘elimination’ phase of the low FODMAP diet renders some […]

This low FODMAP Creamy Tuna Pasta recipe is a great option for the cold weather we are experiencing here in Australia. If you’re wondering what to cook for a meal to feed the whole family or to bring to a potluck dinner, that will also allow for leftovers for lunch the next day, this is […]

Bundt cake is a classic cake that uses a round tin with a hole in the centre to create a ‘donut’ shaped cake. Bundt cake tins usually have a unique pattern to decorate the cake. This cake is versatile and can be eaten plain, or topped with nuts, berries, cream, icing or chocolate ganache. It’s […]

  Home-cooked lasagne screams comfort food… but it’s not exactly the best option for those with dietary requirements. This Slightly Different Foods recipe caters for those who follow the low FODMAP diet, a gluten free diet and a lactose free diet. Use the FODMAP Friendly certified Slightly Different Foods Tomato & Basil Sauce to give […]

Low FODMAP Gluten Free Gravy Recipe Gravy is a classic sauce to add to a range of dishes for a flavour boost! Unfortunately, traditional gravy is not low FODMAP as it contains onion, garlic, flour and stock which are all high in FODMAPs. Here is a great low FODMAP recipe that substitutes these high FODMAP […]