Falafels are delicious, crunchy morsels of nutrition that can slip easily into a lunchbox or on top of a salad. We love falafels because they are a fantastic vegan option while on the low FODMAP diet. Simple to prepare, falafel is a popular Middle Eastern food made from chickpeas, herbs and spices and formed into […]

As we enter the warmer months in the southern hemisphere, we’re slowly entering entertaining season! Whether you’re hosting a small get together or having the entire family around, entertaining boards are a delicious, aesthetic way to feed a number of mouths at once. Here at FODMAP Friendly, we are keen proponents of focussing on the […]

We love a good slice here at FODMAP Friendly – one where you can chop up the vegetables, mix with the binders and scoop into a baking dish to be in the oven within ten minutes! Our low FODMAP zucchini & capsicum slice is no exception. Savoury slices are a fantastic way to pack in […]

There is something about laksa that makes it such a special, warming dish. Whether it’s the slurping sound of the noodles or fragrance of the broth, laksa is a delicious meal to add to your winter rotation. Perfect to whip up on a weeknight and heat up for lunch the next day, this meal is […]

Winter mornings are made that much warmer with porridge on the table. Porridge is the perfect low FODMAP breakfast option because there aren’t many modifications that you’ll need to make in order for the recipe to be FODMAP Friendly. Are oats gluten free? Naturally, oats don’t contain gluten. However, oats can become contaminated with gluten […]

If the southern hemisphere winter has left you craving a warm drink, look no further than this low FODMAP hot chocolate! With only four ingredients, you’ll be feeling cosy in no time. Does warm milk help you get to sleep? One of the most common purported sleep remedies is drinking a glass of warm milk […]